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Tropical Smoothie Cafe Delivery & Locations in Tahlequah

FEATURED PRODUCTS

From Tropical Smoothie Cafe (3478 S Muskogee Ave)

smoked pulled pork, Hawaiian pineapple sauce, pickled red onion, slaw mix & mayo on a toasted King's Hawaiian® slider bun

CARAMELIZED PINEAPPLE

$9.09 • 390 Cal.

caramelized pineapple, mango, non-fat yogurt & cinnamonGarnish not provided with any smoothie.

Popular

BREAKFAST

From Tropical Smoothie Cafe (3478 S Muskogee Ave)

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PB BANANA CRUNCH FLATBREAD

$6.99 • 640 Cal.

peanut butter, banana, granola & honey

Popular

SOUTHWEST WRAP

$5.19 • 590 - 710 Cal.

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

ALL AMERICAN WRAP

$5.19 • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella

Popular

SPINACH FETA & PESTO WRAP

$6.49 • 450 Cal.

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

SAUSAGE EGG & CHEESE ‘DILLA

$7.09 • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

CALI BREAKFAST FLATBREAD

$7.09 • 560 - 660 Cal.

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

BOWLS

From Tropical Smoothie Cafe (3478 S Muskogee Ave)

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ACAI BOWL

$12.89 • 540 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle

BAHAMA MAMA™ BOWL

$12.89 • 380 Cal.

Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle

PB PROTEIN CRUNCH

$11.59 • 800 Cal.

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

CHIA OATMEAL PUDDING

$11.29 • 740 Cal.

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle

Popular

MIXED BERRY GREEK YOGURT

$10.39 • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie Cafe (3478 S Muskogee Ave)

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ISLAND GREEN®

$9.09 • 420 Cal.

spinach, kale, mango, pineapple & banana

DETOX ISLAND GREEN®

$9.09 • 190 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

AVOCOLADA™

$9.09 • 510 Cal.

avocado, pineapple, spinach, kale, coconut & lime

TROPICAL TREATS SMOOTHIES

From Tropical Smoothie Cafe (3478 S Muskogee Ave)

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BAHAMA MAMA™

$9.09 • 510 Cal.

strawberries, pineapple, coconut & white chocolate

BEACH BUM™

$8.79 • 550 Cal.

strawberries, banana & chocolate

MOCHA MADNESS™

$8.69 • 620 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

PEANUT BUTTER CUP™

$9.09 • 700 Cal.

peanut butter, banana & chocolate

BALANCED FUSION SMOOTHIES

From Tropical Smoothie Cafe (3478 S Muskogee Ave)

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PEANUT PARADISE™

$9.09 • 710 - 750 Cal.

peanut butter, banana, non-fat yogurt & choice of protein

CHIA BANANA BOOST®

$9.09 • 770 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

ACAI BERRY BOOST™

$9.09 • 470 Cal.

acai, pomegranate, banana, blueberries & strawberries

FRUIT BLEND SMOOTHIES

From Tropical Smoothie Cafe (3478 S Muskogee Ave)

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SUNRISE SUNSET™

$8.69 • 100% (4) • 430 Cal.

strawberries, pineapple, mango & orange juice

BLUEBERRY BLISS™

$8.39 • 340 Cal.

blueberries, strawberries & banana

PARADISE POINT™

$8.69 • 440 Cal.

strawberries, banana & pineapple

Popular

KIWI QUENCHER®

$8.39 • 470 Cal.

kiwi, strawberries & non-fat yogurt

POMEGRANATE PLUNGE™

$8.79 • 500 Cal.

pomegranate, banana, cranberry & strawberries

BLIMEY LIMEY™

$8.39 • 510 Cal.

strawberries, pineapple, orange juice & lime

Popular

SUNSHINE SMOOTHIE®

$9.09 • 450 Cal.

mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.Garnish not provided with any smoothie.

JETTY PUNCH™

$8.39 • 370 Cal.

strawberries & banana

MANGO MAGIC™

$8.39 • 430 Cal.

mango, pineapple & non-fat yogurt

CARAMELIZED PINEAPPLE

$9.09 • 390 Cal.

caramelized pineapple, mango, non-fat yogurt & cinnamonGarnish not provided with any smoothie.

FLATBREADS

From Tropical Smoothie Cafe (3478 S Muskogee Ave)

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CHICKEN PESTO

$9.49 • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

CHIPOTLE CHICKEN CLUB

$9.59 • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

CHICKEN BACON RANCH

$9.49 • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

WRAPS

From Tropical Smoothie Cafe (3478 S Muskogee Ave)

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BAJA CHICKEN

$10.99 • 760 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

BUFFALO CHICKEN

$10.99 • 620 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

CARIBBEAN JERK CHICKEN

$10.99 • 700 Cal.

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

THAI CHICKEN

$10.99 • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

HUMMUS VEGGIE

$10.99 • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

SUPERGREEN CAESAR CHICKEN

$10.99 • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

SANDWICHES

From Tropical Smoothie Cafe (3478 S Muskogee Ave)

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TURKEY BACON RANCH

$10.89 • 100% (4) • 500 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS

From Tropical Smoothie Cafe (3478 S Muskogee Ave)

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THREE CHEESE CHICKEN 'DILLA

$8.39 • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

Popular

SANTA FE CHICKEN 'DILLA

$8.59 • 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS

From Tropical Smoothie Cafe (3478 S Muskogee Ave)

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SUPERGREEN CAESAR

$11.09 • 600 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

THAI CHICKEN

$11.09 • 380 Cal.

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS

From Tropical Smoothie Cafe (3478 S Muskogee Ave)

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TURKEY & CHEDDAR WRAP

$5.79 • 360 Cal.

turkey and cheddar in a toasted flour tortilla

CHEESE 'DILLA

$5.79 • 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

12 oz. LIL' LIMEBERRY

strawberries & banana

12 oz. AWESOME CHOCOLATE

$5.09 • 260 Cal.

banana & chocolate

SIDES

From Tropical Smoothie Cafe (3478 S Muskogee Ave)

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KALE & APPLE SLAW

$2.59 • 130 Cal.

house-made kale & apple slaw

JALAPEÑO CORN

$2.59 • 150 Cal.

chipotle mayo on charred corn with fresh lime

MAPLE-KISSED SWEET POTATOES

$2.39 • 140 Cal.

maple glaze on roasted sweet potatoes

WHOLE FRUIT

$1.99 • 90 - 110 Cal.

choose banana or apple

CHIPS

$1.99 • 140 - 210 Cal.

flavors vary by location

SWEETS

From Tropical Smoothie Cafe (3478 S Muskogee Ave)

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CHOCOLATE CHIP COOKIE

$2.09 • 350 Cal.

SNICKERDOODLE COOKIE

$2.09 • 330 Cal.

BOTTLED BEVERAGES

From Tropical Smoothie Cafe (3478 S Muskogee Ave)

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COCA-COLA® 20 oz

$3.09 • 240 Cal.

COCA-COLA® ZERO SUGAR 20 oz

1 Tropical Smoothie Cafe location in Tahlequah

Tropical Smoothie Cafe (3478 S Muskogee Ave)

$ • 3478 South Muskogee Avenue, Tahlequah, OK 74464