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Tropical Smoothie Cafe Delivery & Locations in Lake Bluff

FEATURED PRODUCTS

From Tropical Smoothie Cafe (955 Rockland Road)

smoked pulled pork, Hawaiian pineapple sauce, pickled red onion, slaw mix & mayo on a toasted King's Hawaiian® slider bun

CARAMELIZED PINEAPPLE

$10.19 • 390 Cal.

caramelized pineapple, mango, non-fat yogurt & cinnamonGarnish not provided with any smoothie.

BREAKFAST

From Tropical Smoothie Cafe (955 Rockland Road)

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PB BANANA CRUNCH FLATBREAD

$9.09 • 100% (7) • 640 Cal.

peanut butter, banana, granola & honey

SOUTHWEST WRAP

$7.39 • 590 - 710 Cal.

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

Popular

SPINACH FETA & PESTO WRAP

$7.09 • 450 Cal.

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

SAUSAGE EGG & CHEESE ‘DILLA

$7.59 • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

CALI BREAKFAST FLATBREAD

$8.39 • 66% (3) • 560 - 660 Cal.

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

ALL AMERICAN WRAP

$5.59 • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella

BOWLS

From Tropical Smoothie Cafe (955 Rockland Road)

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ACAI BOWL

$14.49 • 85% (7) • 540 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle

BAHAMA MAMA™ BOWL

$14.49 • 380 Cal.

Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle

PB PROTEIN CRUNCH

$12.89 • 800 Cal.

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

CHIA OATMEAL PUDDING

$12.89 • 740 Cal.

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle

MIXED BERRY GREEK YOGURT

$12.89 • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie Cafe (955 Rockland Road)

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DETOX ISLAND GREEN®

$11.39 • 85% (7) • 190 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

ISLAND GREEN®

$11.39 • 75% (4) • 420 Cal.

spinach, kale, mango, pineapple & banana

AVOCOLADA™

$11.09 • 100% (3) • 510 Cal.

avocado, pineapple, spinach, kale, coconut & lime

TROPICAL TREATS SMOOTHIES

From Tropical Smoothie Cafe (955 Rockland Road)

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PEANUT BUTTER CUP™

$11.39 • 700 Cal.

peanut butter, banana & chocolate

BAHAMA MAMA™

$11.39 • 90% (10) • 510 Cal.

strawberries, pineapple, coconut & white chocolate

BEACH BUM™

$11.09 • 72% (11) • 550 Cal.

strawberries, banana & chocolate

MOCHA MADNESS™

$10.99 • 620 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

BALANCED FUSION SMOOTHIES

From Tropical Smoothie Cafe (955 Rockland Road)

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CHIA BANANA BOOST®

$11.29 • 770 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

ACAI BERRY BOOST™

$11.39 • 91% (12) • 470 Cal.

acai, pomegranate, banana, blueberries & strawberries

PEANUT PARADISE™

$9.49 • 100% (6) • 710 - 750 Cal.

peanut butter, banana, non-fat yogurt & choice of protein

FRUIT BLEND SMOOTHIES

From Tropical Smoothie Cafe (955 Rockland Road)

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SUNRISE SUNSET™

$10.09 • 76% (13) • 430 Cal.

strawberries, pineapple, mango & orange juice

PARADISE POINT™

$10.09 • 100% (4) • 440 Cal.

strawberries, banana & pineapple

POMEGRANATE PLUNGE™

$11.09 • 500 Cal.

pomegranate, banana, cranberry & strawberries

KIWI QUENCHER®

$9.99 • 470 Cal.

kiwi, strawberries & non-fat yogurt

BLIMEY LIMEY™

$9.99 • 75% (4) • 510 Cal.

strawberries, pineapple, orange juice & lime

BLUEBERRY BLISS™

$9.99 • 100% (4) • 340 Cal.

blueberries, strawberries & banana

MANGO MAGIC™

$10.09 • 88% (9) • 430 Cal.

mango, pineapple & non-fat yogurt

JETTY PUNCH™

$10.09 • 370 Cal.

strawberries & banana

SUNSHINE SMOOTHIE®

$9.49 • 450 Cal.

mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.Garnish not provided with any smoothie.

CARAMELIZED PINEAPPLE

$10.19 • 390 Cal.

caramelized pineapple, mango, non-fat yogurt & cinnamonGarnish not provided with any smoothie.

FLATBREADS

From Tropical Smoothie Cafe (955 Rockland Road)

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CHICKEN BACON RANCH

$10.59 • 100% (12) • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

CHICKEN PESTO

$10.59 • 100% (6) • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

CHIPOTLE CHICKEN CLUB

$10.69 • 85% (7) • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

WRAPS

From Tropical Smoothie Cafe (955 Rockland Road)

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SUPERGREEN CAESAR CHICKEN

$13.29 • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

BUFFALO CHICKEN

$13.49 • 66% (6) • 620 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

CARIBBEAN JERK CHICKEN

$13.49 • 100% (4) • 700 Cal.

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

HUMMUS VEGGIE

$13.29 • 100% (5) • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

THAI CHICKEN

$13.29 • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

SANDWICHES

From Tropical Smoothie Cafe (955 Rockland Road)

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TURKEY BACON RANCH

$13.59 • 100% (3) • 500 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS

From Tropical Smoothie Cafe (955 Rockland Road)

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THREE CHEESE CHICKEN 'DILLA

$10.39 • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

Popular

SANTA FE CHICKEN 'DILLA

$11.59 • 66% (3) • 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS

From Tropical Smoothie Cafe (955 Rockland Road)

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SUPERGREEN CAESAR

$13.19 • 600 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

THAI CHICKEN

$13.19 • 380 Cal.

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS

From Tropical Smoothie Cafe (955 Rockland Road)

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12 oz. AWESOME CHOCOLATE

$6.39 • 260 Cal.

banana & chocolate

12 oz. LIL' LIMEBERRY

strawberries & banana

CHEESE 'DILLA

$6.49 • 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

Popular

SIDES

From Tropical Smoothie Cafe (955 Rockland Road)

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CHIPS

$2.09 • 140 - 210 Cal.

flavors vary by location

JALAPEÑO CORN

$3.29 • 150 Cal.

chipotle mayo on charred corn with fresh lime

Popular

WHOLE FRUIT

$2.99 • 90 - 110 Cal.

choose banana or apple

KALE & APPLE SLAW

$3.29 • 130 Cal.

house-made kale & apple slaw

MAPLE-KISSED SWEET POTATOES

$3.29 • 140 Cal.

maple glaze on roasted sweet potatoes

SWEETS

From Tropical Smoothie Cafe (955 Rockland Road)

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SNICKERDOODLE COOKIE

$2.59 • 100% (3) • 330 Cal.

CHOCOLATE CHIP COOKIE

$2.59 • 100% (3) • 350 Cal.

BOTTLED BEVERAGES

From Tropical Smoothie Cafe (955 Rockland Road)

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DASANI®

$3.09 • 0 Cal.

COCA-COLA® ZERO SUGAR 20 oz

$3.59 • 0 Cal.

1 Tropical Smoothie Cafe location in Lake Bluff

Tropical Smoothie Cafe (955 Rockland Road)

$ • 955 Rockland Rd, Lake Bluff, IL 60044