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Subway Delivery & Locations in Groton

Combos

From Subway (2 Benham Rd)

The classic cheesesteak stacked with juicy steak and a double helping of American cheese toasted on Artisan Italian bread and topped with green peppers, red onions and mayo. Includes sandwich, side, and drink of your choice.

#20 Elite Chicken & Bacon Ranch

Treat yourself royally with our Elite Chicken & Bacon Ranch sub. Combining tender rotisserie-style chicken, 2x melted Monterey cheddar cheese, hickory-smoked bacon, lettuce, tomatoes, red onions, and our creamy Peppercorn Ranch all on Artisan Italian bread. Includes sandwich, side, and drink of your choice.

#10 All-American Club®

The American classic. Oven-roasted turkey, Black Forest ham, crisp bacon, and 2x American cheese with lettuce, tomatoes, red onions, and mayo. Served toasted on Artisan Italian bread. Includes sandwich, side, and drink of your choice.

Oven-Roasted Turkey

If a classic is what you crave, our thin-sliced Oven-Roasted Turkey is the sandwich for you. It’s full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread. Includes sandwich, side, and drink of your choice.

You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious. Includes sandwich, side, and drink of your choice.

Subway® Series

From Subway (2 Benham Rd)

Baja Chipotle Chicken

For a limited time, seek saucy, bold Baja Chipotle satisfaction. This NEW sub is made fresh with tender rotisserie-style chicken smothered in our creamy cheddar cheese sauce and topped with crisp green peppers, red onions, lettuce, tomatoes and black olives, while jalapeño peppers add some heat. Freshly toasted on Artisan Italian bread, the final touches of savory SubKrunch™ and our signature Baja Chipotle sauce ensure every single bite is craveworthy.

Baja Chipotle Turkey

NEW and for a limited time, bold Baja Chipotle bliss awaits when layers of freshly sliced oven-roasted turkey and melty Pepper Jack cheese are freshly toasted on Artisan Italian bread. Then, it's blanketed with lettuce, tomatoes and red onions before being finished with savory SubKrunch™ for an extra crunch and a generous drizzle of our signature Baja Chipotle sauce. Made to crave over and over again, you don't want to miss this sub!

#22 Spicy Nacho Chicken

Fire up your taste buds with rotisserie-style chicken slathered in a double serving of our creamy cheddar cheese sauce, topped with crisp green peppers, red onions and fiery jalape֘nos. A spicy layer of Creamy Sriracha sauce and our crispy SubKrunch™ are the finishing touches before it's toasted on Artisan Italian bread for heat and flavor in every bite.

#21 Honey Mustard BBQ Chicken

Tap into flavor with juicy rotisserie-style chicken covered in melted Monterey Cheddar and topped with crisp lettuce, tomatoes, red onions and tangy pickles for the perfect crunch. Finish with a generous drizzle of sweet Honey Mustard and our hickory-smoked BBQ sauce, all served up toasted on Artisan Italian bread for a truly satisfying bite.

#31 Cheesy Garlic Steak

Get ready to savor every bite of this garlicky delight, with shaved steak smothered in a double serving of our creamy cheddar cheese sauce, with crisp green peppers, red onions, a flavorful kick of Roasted Garlic Aioli and a sprinkling of savory SubKrunch™. Stacked generously and toasted on Artisan Italian bread, this sub will leave you craving seconds.

#16 All-Pro Sweet Onion Chicken Teriyaki®

Tackle your hunger with our All-Pro Sweet Onion Teriyaki sandwich. Enjoy a delicious combination of toasted Hearty Multigrain bread, tender grilled chicken strips marinated in our Sweet Onion Teriyaki sauce, 2x American cheese, lettuce, tomatoes, and red onions.

#20 Elite Chicken & Bacon Ranch

Treat yourself royally with our Elite Chicken & Bacon Ranch sub. Combining tender rotisserie-style chicken, 2x melted Monterey cheddar cheese, hickory-smoked bacon, lettuce, tomatoes, red onions, and our creamy Peppercorn Ranch all on Artisan Italian bread.

#18 The Ultimate B.M.T.®

The Ultimate B.M.T.® is thoughtfully prepared with tender Genoa salami, spicy pepperoni, savory Black Forest ham, 2x provolone cheese, crisp lettuce, tomatoes, red onions and MVP Parmesan Vinaigrette® on Artisan Italian bread. Enjoy a sub made with love.

#23 The Hotshot Italiano

Fuel your tastebuds’ need for fire with our Hotshot Italiano sandwich. Artisan Italian bread is topped with spicy pepperoni, Genoa salami, 2x provolone cheese, jalapeño peppers, lettuce, tomatoes, red onions, and an explosive finish of our MVP Parmesan Vinaigrette®.

The classic cheesesteak stacked with juicy steak and a double helping of American cheese toasted on Artisan Italian bread and topped with green peppers, red onions and mayo.

#10 All-American Club®

The American classic. Oven-roasted turkey, Black Forest ham, crisp bacon, and 2x American cheese with lettuce, tomatoes, red onions, and mayo. Served toasted on Artisan Italian bread.

#11 Subway Club®

Oven-roasted turkey, Black Forest ham, USDA Choice Roast Beef, 2x American cheese piled on Hearty Multigrain bread and topped with lettuce, tomatoes, red onions, and mayo. A club sandwich Subway® style.

#99 Home Run Ham

The Home Run Ham delivers heavy-hitting flavor every time. On top of Artisan Italian Bread is 33% MORE* ham, 2x provolone, lettuce, tomatoes, onions, and mayo — a delicious sub that leaves you feeling satisfied. *33% more meat than Classic Sandwich portion.

#15 Titan Turkey

The Titan Turkey is big enough to stand up to any appetite! With 33% MORE* turkey, 2x provolone, lettuce, tomatoes, onions, and mayo all on our Artisan Italian bread. You’ll enjoy a meal fit for a titan! *33% more meat than Classic Sandwich portion.

#17 Garlic Roast Beef

Our Garlic Roast Beef is an explosion of flavor in every bite! On soft Artisan Italian Bread is the combination of tender roast beef, 2x provolone, lettuce, tomatoes, onions and finished with Roasted Garlic Aioli — unlocking a go-to option when hunger calls.

The sandwich that makes hunger fear going to sleep every night — The Beast. This sub’s got pepperoni, salami, turkey, ham and roast beef all adding up to a whopping 1/2 lb of meat*. Add in 2x provolone, lettuce, tomatoes, onions, mayo, and top it all off with our MVP Vinaigrette and you get one beast of a sub. *½ lb of meat based on FL serving.

#2 The Outlaw®

Spicy, cheesy, smoky — this one’s got it all. Juicy steak meets double Pepper Jack cheese, with green peppers, red onions, and Baja Chipotle sauce toasted on Artisan Italian bread. Try not to fall head over heels.

It’s the mother of all meatball subs. Juicy meatballs drenched in marinara sauce with slices of pepperoni and provolone. Sprinkled with parmesan and served toasted on Italian Herbs & Cheese bread.

Classic Sandwiches

From Subway (2 Benham Rd)

Black Forest Ham

Our Black Forest Ham sandwich is a true classic. We add lettuce, tomatoes, red onions and American cheese to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread.

The sub that proves great things come in threes. In this case, those three things happen to be hickory smoked bacon, lettuce and juicy tomatoes. While there’s no scientific way of proving it, this B.L.T might be the most perfect sub in existence.

Cold Cut Combo®

The Cold Cut Combo® sandwich with ham, salami, bologna (all turkey based), and American cheese is a long-time Subway® favorite. Yeah. It's that good.

Grilled Chicken

Tender grilled chicken loaded on our Hearty Multigrain bread with American cheese and your choice of veggies. A little lettuce, tomatoes and onions, and you can’t go wrong.

Meatball Marinara

The Meatball Marinara sandwich is drenched in irresistible marinara sauce, parmesan and provolone cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.

Oven-Roasted Turkey

If a classic is what you crave, our thin-sliced Oven-Roasted Turkey is the sandwich for you. It’s full of flavor and made to order with your choice of crisp veggies, melted American cheese, served on our freshly baked, Hearty Multigrain bread.

Oven-Roasted Turkey & Ham

Enjoy the flavor of tender, thin-sliced oven-roasted turkey and Black Forest ham with your favorite veggies, from juicy tomatoes to sweet red onions, and American cheese, all served on freshly baked, Hearty Multigrain bread.

Choice Angus Roast Beef, Hearty Multigrain Bread, American cheese, and plenty of fresh veggies make this lunchtime classic one to remember.

Rotisserie-Style Chicken

Who doesn’t love tender, juicy rotisserie-style chicken? Especially when it’s served on our Hearty Multigrain bread with American cheese, and your choice of veggies. We like lettuce, tomatoes, and red onions, but hey, it’s your sandwich, do what you like.

Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.

You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.

Veggie Delite®

The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.

Delicious vegan patties with American cheese, lettuce, tomatoes and red onions, all served on our freshly baked Hearty Multigrain bread.

Snacks, Sides & Desserts

From Subway (2 Benham Rd)

OREO® Footlong Cookie

Try this tasty NEW twist on a classic for a limited time! Our rich chocolate footlong cookie is loaded with OREO® cookie pieces, then topped with a sweet vanilla cream and even more OREO® cookie pieces. Served warm, it's the sweetest part of any meal or snack time.

Subway® Footlong Cookie

The Footlong Cookie is baked to perfection and ready to share. It’s served warm so it’s soft and gooey on the inside. Every inch is loaded with chocolate-chip goodness. It’s everything you love about Subway® chocolate chip cookies and more, more, more!

Double Chocolate

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

White Chip Macadamia Nut

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

Raspberry Cheesecake

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

Cinnabon® Footlong Churro

The Cinnabon® Footlong Churro is a totally shareable spin on a beloved snack. It’s served warm, coated in craveable cinnamon and loaded with signature Cinnabon® flavor so it’s sweet and crispy from end to end.

Pepperoni & Cheese Dipper

Savor the timeless blend of spicy pepperoni and melty American cheese. Rolled in two 6" pieces of our pillowy Lavash wrap and toasted to golden perfection, it’s the ultimate choice for a tasty snack. Choose one of our dipping sauces and dip into delicious with every bite.

Chicken & Cheese Dipper

Treat yourself to tender chicken strips draped in melty American cheese and rolled up in two 6" pieces of our pillowy Lavash wrap, then toasted golden. This savory snack will keep you coming back for more. Choose one of our dipping sauces and dip into delicious with every bite.

Double Cheese Dipper

Dive into the melty goodness of shredded Monterey Cheddar and creamy American cheese, spread across two 6" pieces of Lavash wrap. Rolled and toasted to golden perfection, it’s a cheesy snack that’s impossible to resist. Choose one of our dipping sauces and dip into delicious with every bite.

Auntie Anne's® Footlong Pretzel

The Auntie Anne’s® Footlong Pretzel is a twist on Auntie Anne’s® signature pretzel, baked to tasty golden-brown perfection and ready to share. Served warm and topped with just the right amount of butter and salt, it’s a savory sidekick sensation. Enjoy every soft and wonderful bite.

Miss Vickie’s® Baja Chipotle

Introducing Miss Vickie’s® Baja Chipotle potato chips, a first of its kind flavor partnership inspired by Subway’s Baja Chipotle sauce. Crafted with the utmost care, this bold kettle chip is packed with chipotle flavor to perfectly compliment your Subway sandwich.

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

Doritos® Cool Ranch®

The iconic intense tanginess of Doritos® Cool Ranch® Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

Fritos® Original

Trusted Fritos® taste you know and love.

Lays® Baked BBQ

SNACK A LITTLE SMARTER™ with Baked LAY’S® BBQ Potato Chips. It’s the LAY’S® BBQ chip you love, just Baked, so you still get 100% of that sweet/spicy BBQ flavor.

Ruffles® Baked Cheddar & Sour Cream

SNACK A LITTLE SMARTER™ with Baked RUFFLES® Cheddar Sour Cream & Onion Potato Chips… It’s the RUFFLES® Cheddar Sour Cream & Onion chip you love, just Baked, so you still get 100% of that rich, velvety Cheddar & creamy sour cream flavor.

Cheetos® Crunchy

Bring a cheesy, delicious crunch to your meal with a bag of CHEETOS® Crunchy Cheese-Flavored Snacks. Made with real cheese for maximum flavor.

It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add the spicy sweetness of BBQ sauce. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®

Lay’s® Salt & Vinegar

It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add just the right balance of tangy vinegar. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®

Miss Vickie's® Salt & Vinegar

Tangy vinegar seasoning with sea salt—this is a farm-inspired take on a classic.

SunChips® Garden Salsa®

The taste of red tomatoes and green jalapeno peppers delivered right to your mouth on waves of whole grain goodness.

SunChips® Original

Everyone's favorite whole grain chip. It's slightly savory, slightly sweet and totally 100% original.

Miss Vickie’s® Spicy Dill Pickle

This isn’t just a Dill Pickle Chip, it’s SPICY Dill Pickle with the classic flavor of tangy, puckery, garlicky pickle and the added kick of spicy red pepper. All this with no artificial flavors.

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

Protein Bowls

From Subway (2 Benham Rd)

#20 Elite Chicken & Bacon Ranch

Tender rotisserie-style chicken meets Monterey Cheddar cheese and hickory-smoked bacon. Topped with tomatoes, red onions, black olives, crisp green peppers, sliced cucumbers and our creamy Peppercorn Ranch, it's all enjoyed over lettuce and spinach in a Protein Bowl. It's a meal fit for high-class hunger.

#16 All-Pro Sweet Onion Chicken Teriyaki®

Satisfy your hunger like a pro with tender grilled chicken strips marinated in our Sweet Onion Teriyaki sauce. American cheese adds a creamy richness, while lettuce, spinach, black olives, crisp green peppers, tomatoes, red onions and sliced cucumbers provide a satisfying crunch. Served up in a Protein Bowl with another pass of Sweet Onion Teriyaki sauce to top it off. It's a winning combination of flavors.

Embrace the iconic flavors of a classic cheesesteak stacked high with shaved steak and covered in layers of American cheese. Lettuce, spinach, tomatoes, crisp green peppers, sliced cucumbers and red onions add a burst of crunch, all finished with black olives and our creamy mayo. It's the flavor of brotherly love served up in a Protein Bowl.

#18 The Ultimate B.M.T.®

Savor every bite with Genoa salami, spicy pepperoni and Black Forest ham with provolone cheese. Lettuce, spinach, black olives, tomatoes, crisp green peppers, red onions and sliced cucumbers add a refreshing crunch, all topped with our MVP Parmesan Vinaigrette® served up in a Protein Bowl. It's the ultimate in deliciousness.

#23 The Hotshot Italiano

Spicy pepperoni and Genoa salami meet provolone cheese served up on a delicious bed of lettuce and spinach. Topped with jalapeños, tomatoes, crisp green peppers, red onions, black olives, sliced cucumbers and a bold finish of our MVP Parmesan Vinaigrette®. It's a flavor explosion that will make this Protein Bowl your new favorite.

#15 Titan Turkey

The Titan Turkey can take down even the biggest appetites. A heaping helping of oven-roasted turkey, provolone cheese, tomatoes, crisp green peppers, red onions, black olives, sliced cucumbers and creamy mayo served up on a bed of lettuce and spinach in a Protein Bowl—it's a titan of flavor!

#99 Home Run Ham

Your taste buds are going to need to back up when the Home Run Ham steps up to the plate. With Black Forest ham, provolone cheese, crisp green peppers, black olives, tomatoes, red onions and sliced cucumbers loaded up over a bed of lettuce and spinach drizzled in creamy mayo, this Protein Bowl will knock hunger out of the park.

#10 All-American Club®

The next great American classic is here. Oven-roasted turkey, Black Forest ham and hickory-smoked bacon come together with American cheese. Topped with tomatoes, red onions, black olives, crisp green peppers, sliced cucumbers and creamy mayo. Served up on a bed of lettuce and spinach in a Protein Bowl, it's a meal worthy of the stars and stripes.

#11 Subway Club®

Oven-roasted turkey, Black Forest ham and savory USDA Choice roast beef come together with American cheese served on a bed of lettuce and spinach. Topped with tomatoes, red onions, black olives, crisp green peppers and sliced cucumbers with a drizzle of creamy mayo all in a Protein Bowl. It's a timeless club, Subway® style.

Your hunger will fear The Beast. This hearty Protein Bowl is loaded with spicy pepperoni, Genoa salami, oven-roasted turkey, Black Forest ham and USDA Choice roast beef, totaling a whopping ½ lb of meat*. Topped with provolone cheese, tomatoes, black olives, red onions, crisp green peppers, sliced cucumbers and creamy mayo. Enjoyed on a bed of spinach and lettuce, our tangy MVP Parmesan Vinaigrette® completes this mouth-watering monster. *½ lb of meat based on FL serving.

Oven Roasted Turkey

Get all the flavor you’d find in an Oven Roasted Turkey Footlong, without sacrificing an ounce of protein. The Oven Roasted Turkey Protein Bowl is loaded with your choice of veggies and topped with all the thin-sliced turkey you’d get in your favorite Footlong.

Rotisserie-Style Chicken

Fuel up with juicy rotisserie-style chicken, piled high on whatever veggies you happen to be in the mood for.

Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong — literally, it has the same amount of juicy steak — plus peppers, onions and more.

How much tuna? A Footlong’s worth of tuna, that’s how much. Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. That’s a tuna Protein Bowl.

Grilled Chicken

Tender grilled chicken is the star of the show, while you choose the supporting cast from our long list of veggies in this protein-packed bowl.

Black Forest Ham

A Footlong’s worth of protein? Yup! When you make it a Protein Bowl you’ll get all of the Black Forest ham you’d get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies.

Cold Cut Combo®

Can’t pick just one protein for your Protein Bowl? Try three. The Cold Cut Combo® features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more.

When you’re in the mood for a satisfying veggie meal, our Veggie Patty bowl with all the delicious vegetables you want is just the thing.

A generous portion of Choice Angus Roast Beef and veggies: this is a Protein Bowl that packs a punch.

Oven Roasted Turkey & Ham

Our thin-sliced, oven roasted turkey and Black Forest ham make an unbeatable duo, especially sitting on top of all your favorite veggies.

The classic B.L.T., in a bowl. It’s that simple. But of course, you can add your favorite veggies, too.

Meatball Marinara

When it comes to the Meatball Marinara Protein Bowl, we won’t skimp on the protein. You’ll get spinach, peppers and other veggies plus all eight meatballs (count ‘em!) you’d find on a Footlong.

Wraps

From Subway (2 Benham Rd)

#21 Honey Mustard BBQ Chicken

Tap into flavor with juicy rotisserie-style chicken covered in melted Monterey Cheddar and topped with crisp lettuce, tomatoes, red onions and tangy pickles for the perfect crunch. Finish with a generous drizzle of sweet Honey Mustard and our hickory-smoked BBQ sauce, all wrapped up in our pillowy Lavash for a truly satisfying bite.

#31 Cheesy Garlic Steak

Get ready to savor every bite of this garlicky delight, with shaved steak smothered in a double serving of our creamy cheddar cheese sauce, layered with crisp green peppers, red onions, a flavorful kick of Roasted Garlic Aioli and a sprinkling of savory SubKrunch™. Wrapped up in our pillowy Lavash, it will leave you craving seconds.

#45 Honey Mustard Chicken

The Honey Mustard Chicken wrap is loaded with tender, juicy rotisserie-style chicken and topped with lettuce, tomatoes, red onions and Monterey cheddar cheese. Our sweet and rich Honey Mustard sauce ties it all together in a soft and fluffy wrap.

#40 Turkey Bacon Avocado

The Turkey, Bacon, Avocado wrap is a flavorful masterpiece! It starts with a pile of oven-roasted turkey, crispy bacon, and the perfect amount of smashed avocado. Then it’s all topped with lettuce, tomatoes, red onions, Monterey cheddar cheese and our zesty Peppercorn Ranch in an all-new soft and fluffy wrap.

#42 Homestyle Chicken Salad

The Homestyle Chicken Salad wrap is totally craveable and refreshing. It’s made with rotisserie-style chicken mixed up with our creamy mayo and topped with lettuce, spinach, tomatoes, cucumbers, and red onions in a new soft and fluffy wrap.

#16 All-Pro Sweet Onion Chicken Teriyaki®

Satisfy your hunger like a pro with tender grilled chicken strips marinated in our Sweet Onion Teriyaki sauce. Double American cheese adds a melty richness, while crisp lettuce, tomatoes, and red onions provide a satisfying crunch. Wrapped up in our pillowy lavash, it's a winning combination of flavors.

#20 Elite Chicken & Bacon Ranch

Tender rotisserie-style chicken meets a melty double dose of Monterey cheddar cheese and hickory-smoked bacon. Topped with crisp lettuce, tomatoes, red onions, and our creamy Peppercorn Ranch, wrapped up in our pillowy lavash. It's a meal fit for high-class hunger.

#18 The Ultimate B.M.T.®

Indulge in tender Genoa salami, spicy pepperoni, savory Black Forest ham, and double provolone cheese. Crisp lettuce, tomatoes, and red onions add a refreshing crunch, all topped with our MVP Parmesan Vinaigrette® wrapped up in our pillowy lavash. It's the ultimate in delicious.

#23 The Hotshot Italiano

Spicy pepperoni and Genoa salami meet double provolone cheese wrapped up in our pillowy lavash. Topped with fiery jalapeño peppers, crisp lettuce, tomatoes, red onions, and a bold finish of our MVP Parmesan Vinaigrette®, it's a flavor explosion that will make this your new favorite.

Embrace the iconic flavors of a classic cheesesteak stacked high with shaved steak and smothered in double layers of American cheese. Crisp green peppers and red onions add a burst of crunch, all finished with our creamy mayo. It's the flavor of brotherly love wrapped up in our pillowy lavash.

#10 All-American Club®

The next great American classic is here. Oven-roasted turkey, Black Forest ham, and hickory-smoked bacon come together with double American cheese. Topped with crisp lettuce, tomatoes, red onions, and mayo, all wrapped up in our pillowy lavash. It's a meal worthy of the stars and stripes.

#11 Subway Club®

Oven-roasted turkey, layered with Black Forest ham, and savory USDA Choice roast beef come together with double American cheese wrapped up in our pillowy lavash. Topped with crisp lettuce, tomatoes, red onions, and mayo, it's a timeless club wrap, Subway® style.

Oven Roasted Turkey

Our Oven Roasted Turkey Wrap is a go-to. It's a footlong portion of our premium, thin-sliced, oven roasted turkey, with fresh veggies like lettuce, tomatoes, spinach, cucumbers, green peppers and red onions, all served up in a wrap.

Rotisserie-Style Chicken

A generous portion of juicy rotisserie-style chicken with fresh lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Served in a wrap.

Our Steak & Cheese wrap is a double portion of shaved steak, wrapped up with melty American cheese. Get crazy with veggies and sauces to make it what you want.

Our tasty Tuna Wrap is completely cravable. It has a double serving of 100% wild caught tuna mixed with mayo in a wrap. Then it gets topped with any crunchy veggies you want.

Grilled Chicken

When you want to be 100% satisfied, this wrap delivers. Tender grilled chicken, with fresh veggies like lettuce, spinach, tomatoes, cucumbers, green peppers and red onions in a wrap.

Veggie Delite®

The Veggie Delite® wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.

Black Forest Ham

The Black Forest Ham wrap is packed with a double portion of ham, lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish.

Cold Cut Combo®

Can’t decide what kind of meat you want? Get three at once on a delicious wrap. Stacked with a double portion of turkey-based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions.

What’s better than a wrap filled with not one, but two of our flavor packed Veggie Patties, lettuce, baby spinach, tomatoes, cucumbers, green peppers, and red onions.

Choice Angus Roast Beef brings the premium flavor, with fresh veggies, such as lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions in a wrap.

Oven Roasted Turkey & Ham

Take a bite of this wrap filled with a footlong portion of our tender, thin-sliced oven roasted turkey and tasty Black Forest ham. Top it with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. It’s simply delicious.

Simply delicious! This classic on a wrap, is filled with a double portion of our crispy hickory smoked bacon and finished off with lettuce, juicy tomatoes, and mayo.

Breakfast

From Subway (2 Benham Rd)

Bacon, Egg & Cheese

Rise and dine with the ultimate breakfast trio of sizzlin’ hickory-smoked bacon, eggs, and melty American cheese on our flatbread.

Bacon, Egg & Cheese Wrap

Rise and dine with the ultimate breakfast trio of sizzlin’ hickory-smoked bacon, eggs, and melty American cheese all rolled up in our pillowy lavash wrap.

Black Forest Ham, Egg & Cheese

Savory Black Forest ham meets eggs and melty American cheese on our flatbread for a breakfast that will make anyone a morning person with just one bite.

Black Forest Ham, Egg & Cheese Wrap

Savory Black Forest ham meets eggs and melty American cheese, all rolled up in our pillowy lavash wrap for a breakfast that will make anyone a morning person with just one bite.

Fuel your morning with the original breakfast duo of eggs smothered in melty American cheese on our flatbread.

Egg & Cheese Wrap

Fuel your morning with the original breakfast duo of eggs smothered in melty American cheese in our pillowy lavash wrap.

Steak, Egg & Cheese

Make any morning glorious with shaved steak and eggs tucked into a blanket of melty American cheese on our flatbread. It's a savory breakfast sensation to start any day right.

Steak, Egg & Cheese Wrap

Make any morning glorious with shaved steak and eggs tucked into a blanket of melty American cheese and rolled up in our pillowy lavash wrap. It's a savory breakfast sensation to start any day right.

Salads

From Subway (2 Benham Rd)

#20 Elite Chicken & Bacon Ranch

Tender rotisserie-style chicken meets Monterey Cheddar cheese and hickory-smoked bacon. Topped with tomatoes, red onions, black olives, crisp green peppers, sliced cucumbers and our creamy Peppercorn Ranch, served up over a delicious salad of lettuce and spinach. It's a meal fit for high-class hunger.

#16 All-Pro Sweet Onion Chicken Teriyaki®

Satisfy your hunger like a pro with tender grilled chicken strips marinated in our Sweet Onion Teriyaki sauce. American cheese adds a creamy richness, while lettuce, spinach, black olives, tomatoes, crisp green peppers, red onions and sliced cucumbers provide a satisfying crunch. Served up as a salad with another pass of Sweet Onion Teriyaki sauce to top it off. It's a winning combination of flavors.

Embrace the iconic flavors of a classic cheesesteak stacked high with shaved steak and covered in layers of American cheese. Lettuce, spinach, tomatoes, crisp green peppers, sliced cucumbers and red onions add a burst of crunch, all finished with black olives and our creamy mayo. It's the flavor of brotherly love served up as a salad.

#18 The Ultimate B.M.T.®

Savor every bite with Genoa salami, spicy pepperoni, Black Forest ham and provolone cheese. Lettuce, spinach, black olives, tomatoes, crisp green peppers, red onions and sliced cucumbers add a refreshing crunch, all topped with our MVP Parmesan Vinaigrette® served up as a salad. It's the ultimate in deliciousness.

#23 The Hotshot Italiano

Spicy pepperoni and Genoa salami meet provolone cheese served up on a delicious salad of lettuce and spinach. Topped with jalapeños, tomatoes, crisp green peppers, red onions, black olives, sliced cucumbers and a bold finish of our MVP Parmesan Vinaigrette®. It's a flavor explosion that will make this salad your new favorite.

#15 Titan Turkey

The Titan Turkey can take down even the biggest appetites. Oven-roasted turkey, provolone cheese, tomatoes, crisp green peppers, red onions, black olives, sliced cucumbers and creamy mayo served up on a salad of lettuce and spinach—it's a titan of flavor!

#99 Home Run Ham

Your taste buds are going to need to back up when the Home Run Ham steps up to the plate. With Black Forest ham, provolone cheese, crisp green peppers, black olives, tomatoes, red onions, sliced cucumbers and creamy mayo all loaded up over a salad of lettuce and spinach, it'll knock hunger out of the park.

#10 All-American Club®

The next great American classic is here. Oven-roasted turkey, Black Forest ham and hickory-smoked bacon come together with American cheese, tomatoes, crisp green peppers, red onions, sliced cucumbers and black olives on a salad of lettuce and spinach with a drizzle of creamy mayo to finish it off. It's a meal worthy of the stars and stripes.

#11 Subway Club®

Oven-roasted turkey layered with Black Forest ham and savory USDA Choice roast beef come together with American cheese. Topped with tomatoes, red onions, black olives, crisp green peppers and sliced cucumbers with a drizzle of creamy mayo on a bed of lettuce and spinach. It's a timeless club served as a salad, Subway® style.

Your hunger will fear The Beast. This hearty salad is loaded with spicy pepperoni, Genoa salami, oven-roasted turkey, Black Forest ham, and USDA Choice roast beef. Provolone cheese, lettuce and spinach, tomatoes, red onions, crisp green peppers, black olives, sliced cucumbers, creamy mayo and our tangy MVP Parmesan Vinaigrette® complete this mouth-watering monster.

Oven Roasted Turkey

The Oven Roasted Turkey Salad is a go-to salad choice. Our premium, thin-sliced oven roasted turkey, tossed together with lettuce, crunchy veggies and whatever dressing does it for you. Simply the best.

Rotisserie-Style Chicken

Juicy rotisserie-style chicken is mixed with fresh lettuce, baby spinach, tomatoes, cucumbers and other veggies of your choosing. We’ll even let you choose your dressing. We’re good like that.

The Steak & Cheese salad starts with crisp greens, but gets to the next level with warm, delicious steak topped with cheese. Dreams do come true.

Our Tuna salad is simply delish. 100% wild caught tuna mixed with mayo, riding high on top of a bed of crisp lettuce and veggies. Classic for a reason.

Grilled Chicken

Beautiful in its simplicity. Tender grilled chicken on a bed of fresh lettuce topped with tomatoes, red onions, baby spinach, cucumbers, green peppers and black olives. Perfection.

Veggie Delite®

Enjoy the simpler things? The Veggie Delite® salad is simply delish. A pile of your favorite veggies, finished with the dressing of your choice. Crisp. Delicious. All for you.

Black Forest Ham

The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing.

Cold Cut Combo®

The Cold Cut Combo® salad has ham, salami, and bologna (all turkey-based) tossed together with crisp lettuce and your favorite veggies. Mix it up with whatever dressing you love best.

A delicious veggie patty mixed with lettuce, spinach, ripe tomatoes, cucumbers, green peppers, zesty red onions and black olives.

Level up your salad with NEW Choice Angus Roast Beef and a whole lot of crisp veggies.

Oven Roasted Turkey & Ham

Thin-sliced oven roasted turkey and Black Forest ham with crisp lettuce, tender spinach and many more of your favorite veggies.

Savory hickory smoked bacon. Crisp lettuce. Ripe tomatoes. All mixed with Spinach, crunchy cucumbers, sweet green peppers, black olives, and zesty red onions.

Meatball Marinara

The Meatball Marinara salad is the ultimate cravings crusher. Hot Italian-style meatballs in marinara sauce and a sprinkle of Parmesan cheese, all sitting on top of your favorite greens and veggies. Yes!

Drinks

From Subway (2 Benham Rd)

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

Gatorade® Zero Sugar, Orange

The thirst quenching taste of orange to rehydrate and energize without any sugar

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

Wholesome, great-tasting chocolate milk made in the perfect size for kids!

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

6 Subway locations

Subway (2 Benham Rd)

$ • 2 Benham Rd, Groton, CT 06340

Subway (102 River Rd)

$ • 102 River Rd , Lisbon, CT 06351

Subway (125 Westbrook Rd Unit 3B)

$ • 125 Westbrook Rd , Unit 3B, Essex, CT 06426

Subway (2020 Norwich New London Tpke)

$ • 2020 Norwich New London Tpke, Uncasville, CT 06382

Subway (66 Whitehall Ave)

$ • 66 Whitehall Ave, Mystic, CT 06378

Subway (68 Halls Rd)

$ • 68 Halls Road, Old Lyme, CT 06371

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