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Tropical Smoothie Cafe Delivery & Locations in Fredericksburg

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From Tropical Smoothie Cafe – Carter’s West

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ACAI BOWL

$13.69 • 96% (25) • 540 Cal.

acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey

Buy 1, Get 1 Free

TURKEY BACON RANCH

$11.19 • 100% (15) • 500 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

Buy 1, Get 1 Free

BAHAMA MAMA™

$9.79 • 83% (42) • 510 Cal.

strawberries, pineapple, coconut & white chocolate

Buy 1, Get 1 Free

POMEGRANATE PLUNGE™

$9.79 • 96% (30) • 500 Cal.

pomegranate, banana, cranberry & strawberries

Buy 1, Get 1 Free

SUNRISE SUNSET™

$9.79 • 82% (17) • 430 Cal.

strawberries, pineapple, mango & orange juice

Buy 1, Get 1 Free

DETOX ISLAND GREEN®

$9.79 • 92% (25) • 190 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

Buy 1, Get 1 Free

ISLAND GREEN®

$9.79 • 100% (5) • 420 Cal.

spinach, kale, mango, pineapple & banana

Buy 1, Get 1 Free

CARIBBEAN JERK CHICKEN

$11.19 • 62% (16) • 700 Cal.

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

Buy 1, Get 1 Free

CHICKEN PESTO

$9.99 • 97% (43) • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

Buy 1, Get 1 Free

CHIPOTLE CHICKEN CLUB

$9.99 • 93% (16) • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

Buy 1, Get 1 Free

FEATURED PRODUCTS

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ISLAND PUNCH SMOOTHIE

$10.19 • 470 Cal.

peach, guava, passion fruit, mango & pineapple

MANGO BERRY COSMO SMOOTHIE

$10.19 • 470 Cal.

mango, strawberries, cranberry & lime

WATERMELON MOJITO® SMOOTHIE

$10.19 • 360 Cal.

watermelon, mint, strawberries & lime

Popular

BREAKFAST

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SPINACH FETA & PESTO WRAP

$8.49 • 440 Cal.

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

SAUSAGE EGG & CHEESE ‘DILLA

$8.49 • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

Popular

CALI BREAKFAST FLATBREAD

$8.49 • 560 - 660 Cal.

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

ALL AMERICAN WRAP

$7.49 • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella

PEANUT BUTTER BANANA CRUNCH FLATBREAD

$7.49 • 640 Cal.

peanut butter, banana, granola & honey

Popular

SOUTHWEST WRAP

$7.49 • 590 - 710 Cal.

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

BOWLS

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ACAI BOWL

$13.69 • 96% (25) • 540 Cal.

acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey

Buy 1, Get 1 Free

CHIA OATMEAL PUDDING

$13.69 • 740 Cal.

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey

GREEN DREAM YOGURT

$13.69 • 660 Cal.

Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey

MIXED BERRY GREEK YOGURT

$13.69 • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie Cafe – Carter’s West

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DETOX ISLAND GREEN®

$9.79 • 92% (25) • 190 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

Buy 1, Get 1 Free

ISLAND GREEN®

$9.79 • 100% (5) • 420 Cal.

spinach, kale, mango, pineapple & banana

Buy 1, Get 1 Free

AVOCOLADA™

$9.79 • 510 Cal.

avocado, pineapple, spinach, kale, coconut & lime

TROPICAL TREATS SMOOTHIES

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BAHAMA MAMA™

$9.79 • 83% (42) • 510 Cal.

strawberries, pineapple, coconut & white chocolate

Buy 1, Get 1 Free

PEANUT BUTTER CUP™

$9.79 • 75% (4) • 700 Cal.

peanut butter, banana & chocolate

BEACH BUM™

$9.79 • 100% (3) • 550 Cal.

strawberries, banana & chocolate

MOCHA MADNESS™

$9.79 • 620 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

BALANCED FUSION SMOOTHIES

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ACAI BERRY BOOST™

$9.79 • 92% (13) • 470 Cal.

acai, pomegranate, banana, blueberries & strawberries

PEANUT PARADISE™

$9.79 • 710 - 750 Cal.

peanut butter, banana, non-fat yogurt & choice of protein

CHIA BANANA BOOST®

$9.79 • 71% (7) • 770 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

FRUIT BLEND SMOOTHIES

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SUNRISE SUNSET™

$9.79 • 82% (17) • 430 Cal.

strawberries, pineapple, mango & orange juice

Buy 1, Get 1 Free

POMEGRANATE PLUNGE™

$9.79 • 96% (30) • 500 Cal.

pomegranate, banana, cranberry & strawberries

Buy 1, Get 1 Free

BLIMEY LIMEY™

$9.79 • 80% (5) • 510 Cal.

strawberries, pineapple, orange juice & lime

MANGO MAGIC™

$9.79 • 100% (4) • 430 Cal.

mango, pineapple & non-fat yogurt

PARADISE POINT™

$9.79 • 440 Cal.

strawberries, banana & pineapple

BLUEBERRY BLISS™

$9.79 • 66% (6) • 340 Cal.

blueberries, strawberries & banana

KIWI QUENCHER®

$9.79 • 100% (3) • 470 Cal.

kiwi, strawberries & non-fat yogurt

SUNSHINE SMOOTHIE®

$9.79 • 450 Cal.

mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.

JETTY PUNCH™

$9.79 • 100% (3) • 370 Cal.

strawberries & banana

ISLAND PUNCH SMOOTHIE

$10.19 • 470 Cal.

peach, guava, passion fruit, mango & pineapple

MANGO BERRY COSMO SMOOTHIE

$10.19 • 470 Cal.

mango, strawberries, cranberry & lime

WATERMELON MOJITO® SMOOTHIE

$10.19 • 360 Cal.

watermelon, mint, strawberries & lime

FLATBREADS

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CHICKEN PESTO

$9.99 • 97% (43) • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

Buy 1, Get 1 Free

CHICKEN BACON RANCH

$9.99 • 90% (10) • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

CHIPOTLE CHICKEN CLUB

$9.99 • 93% (16) • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

Buy 1, Get 1 Free

WRAPS

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CARIBBEAN JERK CHICKEN

$11.19 • 62% (16) • 700 Cal.

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

Buy 1, Get 1 Free

BUFFALO CHICKEN

$11.19 • 83% (12) • 620 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

BAJA CHICKEN

$11.19 • 760 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

HUMMUS VEGGIE

$11.79 • 100% (5) • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

SUPERGREEN CAESAR CHICKEN

$11.79 • 77% (9) • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

THAI CHICKEN

$11.79 • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

SANDWICHES

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TURKEY BACON RANCH

$11.19 • 100% (15) • 500 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

Buy 1, Get 1 Free

'DILLAS

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THREE CHEESE CHICKEN 'DILLA

$10.19 • 100% (8) • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SANTA FE CHICKEN 'DILLA

$10.19 • 100% (4) • 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS

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SUPERGREEN CAESAR

$11.59 • 100% (7) • 600 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

THAI CHICKEN

$11.59 • 380 Cal.

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS

From Tropical Smoothie Cafe – Carter’s West

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12 oz. JETTY JUNIOR

$5.89 • 100% (4) • 190 Cal.

strawberries & banana

CHEESE 'DILLA

$6.59 • 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

Popular

12 oz. LIL' LIMEBERRY

$5.89 • 100% (3) • 260 Cal.

strawberries & lime

TURKEY & CHEDDAR WRAP

$6.89 • 360 Cal.

turkey and cheddar in a toasted flour tortilla

12 oz. AWESOME CHOCOLATE

$5.89 • 260 Cal.

banana & chocolate

SIDES

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CHIPS

$2.79 • 140 - 210 Cal.

flavors vary by location

Popular

JALAPEÑO CORN

$3.79 • 150 Cal.

chipotle mayo on charred corn with fresh lime

MAPLE-KISSED SWEET POTATOES

$3.79 • 60% (5) • 140 Cal.

maple glaze on roasted sweet potatoes

KALE & APPLE SLAW

$3.79 • 130 Cal.

house-made kale & apple slaw

WHOLE FRUIT

$2.09 • 90 - 110 Cal.

choose banana or apple

SWEETS

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SNICKERDOODLE COOKIE

$2.89 • 100% (9) • 330 Cal.

CHOCOLATE CHIP COOKIE

$2.99 • 100% (3) • 350 Cal.

EDIBLE STRAWBERRY STRAW

$1.59 • 40 Cal.

strawberry flavored and 100% edible

EDIBLE LIME STRAW

$1.59 • 40 Cal.

lime flavored and 100% edible

BOTTLED BEVERAGES

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COCA-COLA® ZERO SUGAR 20 oz

4 Tropical Smoothie Cafe locations

Tropical Smoothie Cafe – Carter’s West

$ • 15 S Gateway Dr, 113, Fredericksburg, VA 22406

Tropical Smoothie Cafe - Stafford Marketplace

$ • 1465 Stafford Marketplace, Suite 115, VA 22556

Tropical Smoothie Cafe (1460 Central Park Blvd, 116)

$ • 1460 Central Park Blvd 116, Fredericksburg, VA 22401

Tropical Smoothie Cafe (9913 Southpoint Parkway)

$ • 9913 Southpoint Parkway, Fredericksburg, VA 22407