Optimum Nutrition Pro Complex Gainer (5.08 lbs)
Pro Complex Gainer is a high-protein lean gainer supplement that provides 650 calories and 60 grams of protein per serving, sourced from seven premium protein types. It also includes 85 grams of complex carbohydrates, 5 grams of dietary fiber, and medium chain triglycerides for sustained energy, while containing only 6 grams of sugar. This supplement is designed to support muscle building with a full complement of amino acids and to prevent proteins from being used as fuel by providing alternative energy sources. In addition to macronutrients, each serving offers 25 essential vitamins and minerals to aid in the growth process and ensure the body can effectively utilize proteins, carbs, and fats. Pro Complex Gainer is formulated to encourage lean mass gains and is flavored with both natural and artificial ingredients for taste. It is advised that the contents, which are sold by weight, may settle. The product is manufactured in the USA, and each package includes a serving scoop. Adding 16 ounces of skim milk to a serving can contribute an additional 170 calories and 16 grams of carbohydrates.
Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate Whey Protein Concentrate Calcium Caseinate Egg Albumen Hydrolyzed Whey Peptides Glutamine Peptides), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate Calcium Carbonate Tricalcium Phosphate Maltodextrin Ascorbic Acid Ferric Orthophosphate Molybdenum AA Chelate D-Alpha Tocopheryl Acetate Boron Proteinate Niacinamide Zinc Oxide Manganese Sulfate D-Calcium Pantothenate Selenomethionine Pyridoxine Hydrochloride Vitamin A Palmitate Cupric Oxide Chromium Polynicotinate Thiamin Hydrochloride Riboflavin Beta, Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium, Lactase Contains: Milk, Eggs, Soybeans, Wheat
Spoon stirred: just add one heaping scoop of pro complex gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. then mix it up with a spoon. stir for about 20 seconds or until powder is completely dissolved. shaker: just add one heaping scoop of pro complex gainer to your shaker cup and then pour in 16 oz of your preferred beverage. cover and shake for 20-30 seconds. tip: mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. blender: add one heaping scoop of pro complex gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. blend for 30-40 seconds. then add a few ice cubes and blend for an additional 30 seconds. pro complex gainer is a superior formula that can be used to support high-calorie needs in a variety of ways. between meals: drink 1-2 servings of pro complex gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. post-workout: begin drinking one serving of pro complex gainer 30-60 minutes following exercise to support maximum recovery. before bed: drink one serving of pro complex gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. note: for best results use pro complex gainer combined with intense weight training (3-5 times per week) and a sensible diet. also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. allowing at least 48 hours between workouts involving the same body parts is recommended. as a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements. store in a cool, dry place.
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