One of those most powerful mineral and nutrient dense foods on earth. Contains more than 90 percentage of nutrients the body needs. Rich in calcium, magnesium, chromium, sulphur compounds, protein, iodine, bromine, selenium, pectin, manganese, potassium, iron, zinc, B-vitamins, and vitamin C. High in antibacterial and anti-inflammatory properties and is most commonly used as a demulcent for ailments such as colds, flu, coughs, cancer, diabetes, and intestinal issues. It also supports joint, bones, skin, and mental health. Promotes healthy weight loss. Strengthens the immune system and helps to prevent sickness. Improves brain function. Eat a tablespoon a day raw or mix into foods, drinks, or smoothies.