Nutritional Information (Per Serving: 50g/1 bar):Calories: 229 kcal (11% DV)Carbohydrates: 20g (7% DV)Protein: 14g (19% DV)Total Fat: 12g (22% DV)Saturated Fat: 6.0g (27% DV)Trans Fat: 0gDietary Fiber: 4.3g (17% DV)Sodium: 17mg (1% DV)*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your DV may vary depending on your calorie needs.Allergen Information:Gluten-FreeContains LactoseAllergens Present: Peanuts, Oats, Brazil Nuts, Cow’s Milk, Tree Nuts, Soy, and Derivatives of Milk and Soy.May Contain Traces Of: Almonds, Hazelnuts, and Cashew Nuts.