Minced Meal Prep
5.0 x (13) • Family Meals • Healthy • Affordable Meals • American • Snacks • $$ • Info
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5000 Rowlett Road
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Sunday
11:00 AM - 5:30 PM
Monday - Friday
8:00 AM - 5:30 PM
Saturday
8:00 AM - 4:30 PM
Breakfast, Baked Goods and Guilt Free Treats
- Chocolate Chip Protein Pancakes$10.50Packed with protein & dark chocolate chips, these pancakes make the perfect start to your day. Served with certified organic maple syrup.
Gluten Free, Dairy-Free, Excellent Source of Protein, Good Source of Vitamin C, Excellent Source of Calcium, Excellent Source of Iron, Excellent Source of Dietary Fiber (18 g fat)
Allergens: Egg, Soy (Lecithin-Chocolate Chips)
Serving Size: 2 Pancakes
Cal 500/ Total Fat 18g/ Cholesterol 170mg/ Sodium 320mg/ Net Carb 57g/ Total Sugars 24g (13g Added sugar)/ Protein 26g - Chocolate Chip Energy Bites$8.00Our chocolate chip energy bites are a best seller for adults and kids. Packed with nutritious goodies, these are great to pack in kids' lunch boxes or for a quick on-the-go breakfast.
Gluten Free, Soy Free, Dairy Free, Cholesterol Free
Contains: Peanut, Coconut
Serving Size: 1 Energy Bite (7 Per Container)
90 Cal/ 4.5g Fat/ 0mg Cholesterol/ 10mg Sodium/10g Net Carb/ 3g Sugars (2g Added)/3g Protei - Paleo Pumpkin Coffee Cake$4.50Delicious Coffee Cake Free of Refined Sugar.
Gluten Free, Dairy Free, Nut Free, Grain Free, Paleo
Allergens: Tree Nut (Almond, Coconut), Egg
Premium Meals
- Poblano-Hatch White Chicken Chili - 16 oz$10.50Minced Meal Prep Customer Favorite! Hearty White Chicken Chili with Roasted Poblanos, Hatch, Northern Beans, & Tomatoes, in a creamy broth.
Gluten Free, High Protein, Soy Free, Nut Free
Contains: Milk - Salmon Poke Bowl$15.00Marinated Cooked Salmon, Sticky Rice, Edamame, Marinated Carrots and Cucumbers, Green Onions, House-Made Dynamite Sauce, Topped with Furikake
Gluten Free, Dairy Free, Nut Free
Allergens: Soy, Salmon
Serving Size: 1 Plate w/ Sticky Rice
640 Calories/ 32g Fat/ 55mg Cholesterol/ 820 mg Sodium/ 47g Net Carbs/ 9g Sugar (6g Added)/ 31g Protein - Cowboy Mac$12.50GF Macaroni (Certified Non-GMO, Certified GF, Corn and Rice Noodle) Ground Beef, Tomatoes, Onions, & Green Beans in a Creamy Sauce, Topped with a Sprinkle of Cheddar Cheese.
Gluten Free, Soy Free, Nut Free
Allergens: Dairy
Serving Size: 1 plate
Cal 580/ Total Fat 33g/ Cholesterol 120mg/ Sodium 1030mg/ Net Carb 38g/ Total Sugars 5g (0g Added sugar)/ Protein 31g
Bulk & A La Carte
- Bulk Pork Carnitas - 1 lbs$14.00Shredded Pork Carnitas - 1 lbs
Gluten Free, Soy Free, Nut Free, Dairy Free
Allergens: None
Serving Size 4 oz (4 Per Container)
240 Calories/ 9g Fat/ 95mg Cholesterol/ 500mg Sodium/ 5g Net Carb/ 3g Sugars (0g Added), 33g Protein - Bulk Roasted Garlic & Herb Red Potatoes - 16 oz$9.25Roasted Garlic & Herb Red Potatoes - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Servings Size: 5 oz (About 3 Per Container)
150 Calories/ 2g Fat/ 0mg Cholesterol/ 180mg Sodium/ 28g Net Carb/ 2g Sugars (0g Added)/ 4g Protein - Bulk Lean Flank Steak - 16 Oz$16.75Hand Seasoned Lean Flank Steak, Seasoned with our Minced Grilling Seasoning.
Allergens: None
Serving Size: 4 oz (4 Servings Per Container)
210 Cal/ 8g Fat/ 90mg Cholesterol/ 220mg Sodium/0g Net Carb/ 0g Sugars (0 Added)/33g Protein - Bulk Grilled Chicken - 16 oz$13.50Grilled Chicken Seasoned Breast with our House Made Seasoning - Available in 4 oz (1/4 lbs), 8 oz (1/2 lbs) or 16 oz (1 lbs) portions.
Gluten Free, Nut Free, Dairy Free, Soy Free
Allergens: None
Servings Size: 4 oz (4 Per Container)
170 Calories/ 3.5g Fat/ 120mg Cholesterol/ 340mg Sodium/ <1g Net Carb/ 0g Sugars (0g Added)/ 35g Protein - Bulk Organic Brown Rice - 16 oz$6.25Organic Steamed Brown Rice - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Servings Size: 3/4 Cup (About 4 Per Container)
160 Calories/ 1g Fat/ 0mg Cholesterol/ 0mg Sodium/ 31g Net Carb/ <1g Sugars (0g Added)/ 3g Protein - Bulk Turkey Taco Meat - 16 oz$14.00Lean Ground Turkey Taco Meat. Perfect for Taco Night, Nachos and more.
Gluten Free, Soy Free, Nut Free, Oil Free
Allergens: None
Serving Size: 4 oz
310 Cal/ 20g Fat/ 120mg Cholesterol/ 530mg Sodium/3g Net Carb/ 0g Sugars (0 Added)/29g Protein - Bulk Organic Cooked Quinoa - 16 oz$8.25Organic Cooked Quinoa - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Servings Size: 3/4 Cup (About 4 Per Container)
170 Calories/ 2.5g Fat/ 0mg Cholesterol/ 10mg Sodium/ 26g Net Carb/ 1g Sugars (0g Added)/ 6g Protein - Bulk Shredded Baja Chicken - 16 oz$16.00Bulk Shredded Baja Chicken - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None - Basmati Rice - 16 oz$6.00Basmati Rice made with Filtered Water - 16 oz
Gluten Free, Soy Free, Dairy Free, Nut Free
Allergens: n/a
Salads
- Classic Side Salad$7.50Romaine Lettuce, Organic Hard-Boiled Egg, Shredded Carrots, Cheddar Jack Cheese, Roasted Sunflower Kernels, Grape Tomatoes, Cracked Black Pepper, House Made Greek Yogurt Dill Dip
Gluten Free, Soy- Free, Nut Free
Contains: Milk - Dill Pickle Chicken Salad with Almond Crackers (7.4 oz)$10.50Chicken, Dill Pickles, Pecans, & Green Onions in a Savory Sauce. Served with Almond Flour Crackers.
Gluten Free, Low Carb, Keto, Soy Free
Allergens: Dairy, Tree Nut (Pecan)Contains Nuts
Snacks and Extras
- Sport Pack Bento Box$8.50Apples, Baby Carrots, Dill Yogurt Ranch, Hard Boiled Egg, White Cheddar Cubes, GF Pretzels & Dark Chocolate Square.
Gluten Free
Allergens: Egg, Dairy (Milk), Soy
Cal 360/ Total Fat 21g/ Cholesterol 235mg/ Sodium 540mg/ Total Carb 23g/ Fiber 3g/ Total Sugars 11g (0g Added)/ Protein 18g - Spicy Keto Meatballs with Dill Dip$7.75A little pack of spicy awesomeness! (3) 2 oz meatballs served with our homemade Greek yogurt Dill Dip. Perfect balance of heat with only 3g of carbs per package.
Gluten Free, Soy Free, Nut Free, Keto
Allergens: Milk - Berry Wild Bento Box$8.00Berry Wild Cream Cheese, Apples, Blueberries, GF Baked Crackers, White Cheddar Cubes & Dark Chocolate Square
Gluten Free
Allergens: Dairy (Milk), Soy
Cal 430/ Total Fat 23g/ Cholesterol 55mg/ Sodium 390mg/ Total Carb 44g/ Fiber 3g/ Total Sugars 26g (8g Added)/ Protein 10g
Drinks & Immunity Support
