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Minced Meal Prep
5.0 x (13) • Family Meals • Healthy • Affordable Meals • American • Snacks • $$ • Info
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5000 Rowlett Road
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Sunday
11:00 AM - 5:30 PM
Monday - Friday
8:00 AM - 5:30 PM
Saturday
8:00 AM - 4:30 PM
Breakfast, Baked Goods and Guilt Free Treats
- Strawberry Protein Pancakes$10.00Packed with protein & Strawberry, these pancakes make the perfect start to your day. Served with USDA certified organic pure maple syrup.
Gluten Free, Dairy-Free, Excellent Source of Protein, Good Source of Vitamin C, Excellent Source of Calcium, Excellent Source of Iron, Excellent Source of Dietary Fiber (18 g fat)
Allergens: Egg, Soy - BLT Frittata$9.75Breakfast Frittata made with Eggs & Organic Milk, Uncured Bacon, Tomato, Green Onion, Organic Spinach & Mozzarella.
Gluten Free, Soy Free, Nut Free, Low Carb
Allergens: Milk, Egg
450 Cal/ 31g Fat/ 250 mg Cholesterol/ 990mg Sodium/ 8g Net Carb/ 10g Sugars (0g Added)/ 31g Protein - Chocolate Chip Energy Bites$8.00Our chocolate chip energy bites are a best seller for adults and kids. Packed with nutritious goodies, these are great to pack in kids' lunch boxes or for a quick on-the-go breakfast.
Gluten Free, Soy Free, Dairy Free, Cholesterol Free
Contains: Peanut, Coconut
Serving Size: 1 Energy Bite (7 Per Container)
90 Cal/ 4.5g Fat/ 0mg Cholesterol/ 10mg Sodium/10g Net Carb/ 3g Sugars (2g Added)/3g Protei
Premium Meals
- Beef Pot Roast Au Jus Meal$13.0024-Hour Herbed Pot Roast Served Au Jus, On Top of Garlic Mashed Potatoes, With Roasted Thyme Carrots
Gluten Free, Soy Free, Nut Free
Allergens: Milk
470 Calories/ 15g Fat/ 140mg Cholesterol/ 1360mg Sodium/ 30g Net Carb/ 6g Sugars (0g Added)/ 51g Protein - Ground Chicken Spaghetti Squash Lasagna$14.00One of our most popular dishes! Ground Chicken & Spinach Spaghetti Squash Lasagna with Fresh Basil.
Gluten Free, Soy Free, High Protein, Low Carb
Allergens: Milk - Smothered Enchilada Chicken$13.006 oz Chicken Breast Topped with Scratch-Made Enchilada Sauce, Our Spicy Cashew Queso Blanco, Green Onions, Served with Cilantro Lime Brown Rice.
Gluten Free, Dairy Free, Soy Free, Paleo Option (Cauliflower), Low Carb
Allergens: Tree Nuts (Cashew)
Bulk & A La Carte
- Bulk Lean Flank Steak - 16 Oz$16.75Hand Seasoned Lean Flank Steak, Seasoned with our Minced Grilling Seasoning.
Allergens: None
Serving Size: 4 oz (4 Servings Per Container)
210 Cal/ 8g Fat/ 90mg Cholesterol/ 220mg Sodium/0g Net Carb/ 0g Sugars (0 Added)/33g Protein - Bulk Grilled Chicken - 16 oz$13.50Grilled Chicken Seasoned Breast with our House Made Seasoning - Available in 4 oz (1/4 lbs), 8 oz (1/2 lbs) or 16 oz (1 lbs) portions.
Gluten Free, Nut Free, Dairy Free, Soy Free
Allergens: None
Servings Size: 4 oz (4 Per Container)
170 Calories/ 3.5g Fat/ 120mg Cholesterol/ 340mg Sodium/ <1g Net Carb/ 0g Sugars (0g Added)/ 35g Protein - Bulk Turkey Taco Meat - 16 oz$14.00Lean Ground Turkey Taco Meat. Perfect for Taco Night, Nachos and more.
Gluten Free, Soy Free, Nut Free, Oil Free
Allergens: None
Serving Size: 4 oz
310 Cal/ 20g Fat/ 120mg Cholesterol/ 530mg Sodium/3g Net Carb/ 0g Sugars (0 Added)/29g Protein - Bulk - Nashville Hot Cauliflower - 16 oz$9.25Bulk Nashville Hot Cauliflower - 16 oz
Cauliflower, Onion Powder, Dry Chives, Dry Dill, Salt
Allergens: None - Spicy Jalapeno Cilantro Hummus - 8 oz$7.50Spicy Hummus Made with Olive Oil, Lemon, Garlic, Jalapenos and Fresh Cilantro
Allergens: Sesame
Salads
- Buffalo Chicken Salad - 12 oz$10.25Chicken Breast, Carrots, Scallions, & Organic Celery, Tossed in a Dairy Free Buffalo Ranch Sauce
Gluten Free, Dairy Free, KETO
Allergens: Coconut, Soy (Non-GMO)
Serving Size: 6 oz (2 Servings Per Container)
390 Cal/ 26g Fat/ 110 mg Cholesterol/ 780mg Sodium/ 3g Net Carb/ 1g Sugars (0g Added)/ 35g Protein - Buffalo Chicken Salad With Almond Flour Crackers$10.501/2 lbs Shredded Chicken Breast, Carrots, Scallions, & Organic Celery, Tossed in a Dairy Free Buffalo Ranch Sauce, Served with Almond Flour Crackers
Gluten Free, Dairy Free, KETO
Allergens: Almond, Coconut, Soy (Non-GMO)
Serving Size: 1 Pack
670 Cal/ 42g Fat/ 150 mg Cholesterol/ 1210mg Sodium/ 19g Net Carb/ 2g Sugars (0g Added)/ 49g Protein - Summer Side Salad$10.00Organic Greens, Pineapple, Pink Pickled Onions, Roasted Habanero Pepitas, Mozzarella Pearls with a Honey-Lime Vinaigrette.
Gluten Free, Soy Free
Allergens: Dairy
Snacks and Extras
- Sport Pack Bento Box$8.50Apples, Baby Carrots, Dill Yogurt Ranch, Hard Boiled Egg, White Cheddar Cubes, GF Pretzels & Dark Chocolate Square.
Gluten Free
Allergens: Egg, Dairy (Milk), Soy
Cal 360/ Total Fat 21g/ Cholesterol 235mg/ Sodium 540mg/ Total Carb 23g/ Fiber 3g/ Total Sugars 11g (0g Added)/ Protein 18g - Spicy Keto Meatballs with Dill Dip$7.75A little pack of spicy awesomeness! (3) 2 oz meatballs served with our homemade Greek yogurt Dill Dip. Perfect balance of heat with only 3g of carbs per package.
Gluten Free, Soy Free, Nut Free, Keto
Allergens: Milk - Berry Wild Bento Box$8.00Berry Wild Cream Cheese, Apples, Blueberries, GF Baked Crackers, White Cheddar Cubes & Dark Chocolate Square
Gluten Free
Allergens: Dairy (Milk), Soy
Cal 430/ Total Fat 23g/ Cholesterol 55mg/ Sodium 390mg/ Total Carb 44g/ Fiber 3g/ Total Sugars 26g (8g Added)/ Protein 10g
Drinks & Immunity Support
- Turmeric Shooter - 12 oz$8.00Turmeric is a Powerful Root that fights inflammation aids in digestion and is an antioxidant. Our Proprietary Blend of Turmeric, Ginger, & Raw Organic Apple Cider Vinegar Can Help Promote Healthy Skin & Healthy Aging and Trust us, Your Body Will Thank You!
Allergens: Coconut
Per 12 oz Bottle: 130 Cal/ 0g Fat/ 0mg Cholesterol/ 65mg Sodium/35g Net Carb/ 28g Sugars (17g Added)/0g Protein
Per 2 oz: 20 Cal/ 0g Fat/ 0mg Cholesterol/ 10mg Sodium/5g Net Carb/ 4g Sugar (2g Added)/ 0g Protein
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. - Hibiscus Nojito - 12 oz$5.25Hibiscus has long been lauded as having properties that may lower blood pressure and reduce cholesterol. Our Perfect Infusion of Hibiscus, Mint and Lime will transport you to a tropical paradise!
Gluten Free, Soy Free, Dairy Free, Fat Free, Saturated Fat Free, Cholesterol Free
Allergens: None
Per 12 oz Bottle: 80 Cal/ 0g Fat/ 0mg Cholesterol/ 15mg Sodium/25g Net Carb/ 19g Sugars (18g Added)/0g Protein - Strawberry Rose Refresher - 12 oz$5.25Rose is Renowned for its relaxing effect easing symptoms of anxiety and promoting radiant skin! Our Fresh Pressed juice will encourage you to stop and smell the roses!
Made with fresh squeezed citrus, slightly sweetened with organic cane sugar, and infused with culinary grade organic rose petals.
Allergens: None
Per 12 oz Bottle: 80 Cal/ 0g Fat/ 0mg Cholesterol/ 15mg Sodium/ 20g Net Carb/ 18g Sugar (16g Added)/ 0g Protein