Minced Meal Prep
5.0 x (13) • Family Meals • Healthy • Affordable Meals • American • Snacks • $$ • Info
5000 Rowlett Road
Get it delivered to your door.
x $0 delivery fee
new customers
Enter address
to see delivery time
Sunday
11:00 AM - 5:30 PM
Monday - Friday
8:00 AM - 5:30 PM
Saturday
8:00 AM - 4:30 PM
Featured items
Breakfast, Baked Goods and Guilt Free Treats
- Southwest Frittata$9.75Cage Free Eggs, Organic Milk, Black Beans, Green Chiles, Tomato, Caramelized Onion, Cilantro, Monterrey Jack, & Queso Fresco.
Gluten Free, Soy Free, Nut Free
Allergens: Egg, Milk - Chocolate Chip Energy Bites$8.00Our chocolate chip energy bites are a best seller for adults and kids. Packed with nutritious goodies, these are great to pack in kids' lunch boxes or for a quick on-the-go breakfast.
Gluten Free, Soy Free, Dairy Free, Cholesterol Free
Contains: Peanut, Coconut
Serving Size: 1 Energy Bite (7 Per Container)
90 Cal/ 4.5g Fat/ 0mg Cholesterol/ 10mg Sodium/10g Net Carb/ 3g Sugars (2g Added)/3g Protei - Paleo Pumpkin Coffee Cake$4.50Delicious Coffee Cake Free of Refined Sugar.
Gluten Free, Dairy Free, Nut Free, Grain Free, Paleo
Allergens: Tree Nut (Almond, Coconut), Egg - PBJ Overnight Protein Oats$7.00Gluten Free Oats, Organic Chia Seeds, Almond Milk, Organic Peanut Butter & Organic Strawberry Jam. Perfect for Breakfast or a quick Snack.
Gluten Free, Soy Free, Dairy Free
Allergens: Tree Nuts (Peanut, Almond)
Premium Meals
- Salmon Poke Bowl$15.00Marinated Cooked Salmon, Sticky Rice, Edamame, Marinated Carrots and Cucumbers, Green Onions, House-Made Dynamite Sauce, Topped with Furikake
Gluten Free, Dairy Free, Nut Free
Allergens: Soy, Salmon
Serving Size: 1 Plate w/ Sticky Rice
640 Calories/ 32g Fat/ 55mg Cholesterol/ 820 mg Sodium/ 47g Net Carbs/ 9g Sugar (6g Added)/ 31g Protein - Cowboy Mac$12.50GF Macaroni (Certified Non-GMO, Certified GF, Corn and Rice Noodle) Ground Beef, Tomatoes, Onions, & Green Beans in a Creamy Sauce, Topped with a Sprinkle of Cheddar Cheese.
Gluten Free, Soy Free, Nut Free
Allergens: Dairy
Serving Size: 1 plate
Cal 580/ Total Fat 33g/ Cholesterol 120mg/ Sodium 1030mg/ Net Carb 38g/ Total Sugars 5g (0g Added sugar)/ Protein 31g
Bulk & A La Carte
- Bulk Pork Carnitas - 1 lbs$14.00Shredded Pork Carnitas - 1 lbs
Gluten Free, Soy Free, Nut Free, Dairy Free
Allergens: None
Serving Size 4 oz (4 Per Container)
240 Calories/ 9g Fat/ 95mg Cholesterol/ 500mg Sodium/ 5g Net Carb/ 3g Sugars (0g Added), 33g Protein - Bulk Lean Flank Steak - 16 Oz$16.75Hand Seasoned Lean Flank Steak, Seasoned with our Minced Grilling Seasoning.
Allergens: None
Serving Size: 4 oz (4 Servings Per Container)
210 Cal/ 8g Fat/ 90mg Cholesterol/ 220mg Sodium/0g Net Carb/ 0g Sugars (0 Added)/33g Protein - Bulk Grilled Chicken - 16 oz$13.50Grilled Chicken Seasoned Breast with our House Made Seasoning - Available in 4 oz (1/4 lbs), 8 oz (1/2 lbs) or 16 oz (1 lbs) portions.
Gluten Free, Nut Free, Dairy Free, Soy Free
Allergens: None
Servings Size: 4 oz (4 Per Container)
170 Calories/ 3.5g Fat/ 120mg Cholesterol/ 340mg Sodium/ <1g Net Carb/ 0g Sugars (0g Added)/ 35g Protein - Bulk Turkey Taco Meat - 16 oz$14.00Lean Ground Turkey Taco Meat. Perfect for Taco Night, Nachos and more.
Gluten Free, Soy Free, Nut Free, Oil Free
Allergens: None
Serving Size: 4 oz
310 Cal/ 20g Fat/ 120mg Cholesterol/ 530mg Sodium/3g Net Carb/ 0g Sugars (0 Added)/29g Protein - Bulk Sauteed Zucchini - 16 oz$11.25Sauteed Garlic Zucchini - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Bulk Sauteed Garlic & Thyme Mushrooms - 16 oz$11.25Sauteed Garlic Thyme Mushrooms - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Bulk Cajun Shrimp - 16 Oz$17.50Bulk Cajun Shrimp - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: Shellfish
Salads
- Dill Pickle Chicken Salad (12 oz)$10.25Chicken, Dill Pickles, Pecans, & Green Onions in a Savory Sauce
Gluten Free, Low Carb, Keto, Soy Free
Allergens: Dairy, Tree Nut (Pecan) - Dill Pickle Chicken Salad with Almond Crackers (7.4 oz)$10.50Chicken, Dill Pickles, Pecans, & Green Onions in a Savory Sauce. Served with Almond Flour Crackers.
Gluten Free, Low Carb, Keto, Soy Free
Allergens: Dairy, Tree Nut (Pecan)Contains Nuts
Snacks and Extras
- Sport Pack Bento Box$8.50Apples, Baby Carrots, Dill Yogurt Ranch, Hard Boiled Egg, White Cheddar Cubes, GF Pretzels & Dark Chocolate Square.
Gluten Free
Allergens: Egg, Dairy (Milk), Soy
Cal 360/ Total Fat 21g/ Cholesterol 235mg/ Sodium 540mg/ Total Carb 23g/ Fiber 3g/ Total Sugars 11g (0g Added)/ Protein 18g - Spicy Keto Meatballs with Dill Dip$7.75A little pack of spicy awesomeness! (3) 2 oz meatballs served with our homemade Greek yogurt Dill Dip. Perfect balance of heat with only 3g of carbs per package.
Gluten Free, Soy Free, Nut Free, Keto
Allergens: Milk
Drinks & Immunity Support
- Turmeric Shooter - 12 oz$8.00Turmeric is a Powerful Root that fights inflammation aids in digestion and is an antioxidant. Our Proprietary Blend of Turmeric, Ginger, & Raw Organic Apple Cider Vinegar Can Help Promote Healthy Skin & Healthy Aging and Trust us, Your Body Will Thank You!
Allergens: Coconut
Per 12 oz Bottle: 130 Cal/ 0g Fat/ 0mg Cholesterol/ 65mg Sodium/35g Net Carb/ 28g Sugars (17g Added)/0g Protein
Per 2 oz: 20 Cal/ 0g Fat/ 0mg Cholesterol/ 10mg Sodium/5g Net Carb/ 4g Sugar (2g Added)/ 0g Protein
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. - Hibiscus Nojito - 12 oz$5.25Hibiscus has long been lauded as having properties that may lower blood pressure and reduce cholesterol. Our Perfect Infusion of Hibiscus, Mint and Lime will transport you to a tropical paradise!
Gluten Free, Soy Free, Dairy Free, Fat Free, Saturated Fat Free, Cholesterol Free
Allergens: None
Per 12 oz Bottle: 80 Cal/ 0g Fat/ 0mg Cholesterol/ 15mg Sodium/25g Net Carb/ 19g Sugars (18g Added)/0g Protein - Strawberry Rose Refresher - 12 oz$5.25Rose is Renowned for its relaxing effect easing symptoms of anxiety and promoting radiant skin! Our Fresh Pressed juice will encourage you to stop and smell the roses!
Made with fresh squeezed citrus, slightly sweetened with organic cane sugar, and infused with culinary grade organic rose petals.
Allergens: None
Per 12 oz Bottle: 80 Cal/ 0g Fat/ 0mg Cholesterol/ 15mg Sodium/ 20g Net Carb/ 18g Sugar (16g Added)/ 0g Protein