Fork to Fit Kitchen | South McAllen
4.4 x (55) • Healthy • Vegetarian • Salads • Info
1424 E Ridge Rd Ste 4
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Sunday
9:15 AM - 8:30 PM
Monday - Friday
7:15 AM - 8:30 PM
Saturday
9:15 AM - 4:45 PM
Featured items
Breakfast
- Berry Almond Overnight Oats$6.99320 Calories, 13g Protein, 46g Carbs, 8g Fat
Oats, Chia Seeds, Granola,
Sliced Almonds, Green Apple,
Strawberries & Blueberries.Popular - Blueberry Protein Pancakes$7.55 • 280 Cal.280 Cals, 19P, 50C, 2.5FFour Blueberry ProteinPancakes and Sugar FreeSyrup.
- Cheesy Potato Bacon Omelette$8.25 • 340 Cal.340 Cals, 31P, 8C, 19FEgg Whites, Egg, Spinach,Mushroom, Bell Pepper,American Cheese, TurkeyBacon, Red Salsa, Red Potato.
- Chocolate Almond Butter Oats$6.99400 CALS | 11P, 52.6C, 19.2F
Oats, Almonds, Almond Butter,
Pecans, Chia Seeds, Banana,
Chocolate Chips and Strawberries.Popular - Chocolate Chip Protein Pancakes$7.55 • 320 Cal.320 Cals, 19P, 55C, 6FFour Chocolate Chip ProteinPancakes and sugar-freesyrup.
- Egg Whites, Turkey Bacon & Red Potatoes$8.00 • 200 Cal.200 Cals, 20P, 14C, 6FEgg Whites, Turkey Bacon andRed Potatoes.
- Potato Hash & Poached Eggs$8.55 • 310 Cal.310 Cals, 18P, 27C, 15FDiced Potatoes, Turkey Bacon,Spinach, Cayenne andPoached Eggs.
- Tex-Mex Steak & Eggs$11.00470 Cal | 26P, 17C, 32FEggs, Pico (Red Tomatoes, Onions, Serrano, Cilantro), Red Potatoes, Flank Steak, Green Onions & Seasoning.
- Turkey Sausage English Muffin$6.55 • 360 Cal.360 Cals, 24P, 32C, 15FEnglish Muffin, AmericanCheese, Egg, and TurkeyPatty.
Low Carb
- Crispy Almond Chicken$8.55 • 230 Cal.230 Cals, 17P, 12C, 13FChicken Thigh, AlmondFlour, Flour, Spring mix, SesameSeeds, Red crushed pepper, Broccoli
- Lemon Pepper Tilapia W/ Asparagus$8.55 • 350 Cal.350 Cals, 31P, 4C, 24F Tilapia, Lemon Pepper,Asparagus, and Lemon Slices.
- Salsa Burger Patties$8.55 • 410 Cal.410 Cals, 46P, 4C, 23FGround beef, AmericanCheese, Spinach, Spring Mix,Shredded Carrots, and CherryTomatoes.
- Sauteed Shrimp W/ Mixed Veggies$9.95 • 420 Cal.420 Cals, 25P, 10C, 33FShrimp, Zucchini Squash, CajunSpice, and Bell Pepper.
- Savory Mushroom Chicken$10.25 • 390 Cal.390 Cals, 36P, 6C, 25FChicken Breast, CauliflowerRice, Red Bell Pepper, andMushrooms.Popular
Red Meat
- Angel Hair Steak Stir-Fry$10.55 • 400 Cal.400 Cals, 25P, 62C, 4.5FSirloin Steak, Soy Sauce, AngelHair Pasta, Green Onion, andRed Bell Pepper.
- BBQ Beef Bowl$9.95 • 510 Cal.510 Cals, 42P, 42C, 17FGround Beef, Corn, Black Beans, Jasmine Rice, Onion, Red Bell Pepper, BBQ Sauce, Cilantro.Popular
- Ground Beef Cheese Pasta$9.55 • 590 Cal.590 Cals, 52P, 21C, 31FGround beef, Cavatappi pastaand Parmesan.
Juices, Wraps & Salads
Protein Shakes
ProCafe
Refreshments
Snack Bowls
Sweet Treats
Juice Blends
