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Sunday
8:00 AM - 10:30 PM
Monday
2:00 AM - 10:30 PM
Tuesday - Saturday
8:00 AM - 10:30 PM
Breakfast
- Egg White, Ham, & Cheese Omelet$4.50 • 0 - 160 Cal.A great tasting, heart-healthy way to start your day. Made with egg whites, tasty ham, and colby jack cheese.
- Chicken Sausage & Sweet Potato Hash$4.50 • 0 - 335 Cal.Start your day off right with this wonderful chicken sausage and sweet potato hash.
- Blueberry Lemon Protein Breakfast Muffins with Vanilla Greek Yogurt$4.50 • 0 - 409 Cal.Our homemade blueberry lemon breakfast muffins are a fantastic way to start your day. Made with fresh blueberries and fruity lemon, and baked to perfection. Served with 3-ounce of vanilla Greek yogurt.
- Whole Grain Pancakes & Bacon$4.50 • 0 - 263 Cal.Start your day out right with this hearty breakfast. With two fluffy, whole-grain buttermilk pancakes and two strips of bacon, this low-calorie meal is packed with flavor and sure to please.
- Spinach, Bacon, & Hash Brown Quiche$4.75 • 0 - 344 Cal.Start your day out the fit way and enjoy our version of this classic breakfast quiche with spinach, bacon, and a hash brown crust. Baked to a golden brown, the flavors are rich and hearty (without being too heavy) to help you power through your morning.Popular
Lunch
- Chicken Salad with Whole Grain Crackers$6.50 • 0 - 407 Cal.One of our most popular lunch dishes, our chicken salad is made with white meat chicken breast, red onions, apples, grapes, walnuts, and a touch of sweet relish.Contains Nuts
- Spicy Ground Turkey with Cilantro-Lime Brown Rice and Roasted Asparagus Spears$6.50 • 0 - 312 Cal.A 4-ounce serving of our specially-seasoned 93 percent lean ground turkey with a half-cup of our homemade cilantro-lime brown rice, served with roasted asparagus spears.Spicy
- Teriyaki Steak Wrap with Asian Slaw Mix and Wasabi Ranch Dressing$7.95 • 0 - 430 Cal.Enjoy a delicious lunch on the go with our teriyaki steak wrap. Tender and juicy teriyaki beef cooked to perfection with jasmine rice and our Asian slaw mix all wrapped in a whole wheat tortilla for a simple, healthy, and oh-so-delicious lunch that comes in way under 500 calories. Served with our own wasabi ranch dressing on the side.
- Southwest Chicken Wrap with Creamy Poblano Dressing$6.95 • 0 - 309 Cal.Our southwest chicken wrap features a juicy chopped, grilled chicken with sweet corn, peppers, and black beans topped with cilantro and shredded Mexican blend cheese all wrapped in a whole wheat tortilla for a simple, healthy, and delicious way to power through your day. Served with our own creamy poblano sauce on the side.
- Chicken Burrito Bowl with Peppers, Corn, Black Beans, & Mexican Brown Rice$6.75 • 0 - 409 Cal.With chicken, black beans, sweet peppers, and corn our signature chicken burrito bowl has all the taste without all the calories of store-bought.Popular
Dinner
- BBQ Chicken Meatballs with Baked Sweet Potato Wedges and Green Beans$8.95 • 0 - 365 Cal.We marinate our chicken meatballs in our own homemade barbecue sauce and then bake them to create a wonderful dish with all of the taste and less than 400 calories. Served with baked sweet potato wedges and steamed green beans.
- Chicken & Bacon Bowtie Alfredo with Steamed Broccoli$8.50 • 0 - 694 Cal.Our spin on the classic chicken alfredo that combines juicy chicken, crispy bacon, and perfectly cooked pasta to create a simple, healthy, and delicious dinner. Served with steamed broccoli.
- Pan-Roasted Mediterranean Chicken with Peppers, Onions, & Squash$8.50 • 0 - 256 Cal.This fantastic dish features boneless, skinless chicken thighs seasoned with our own Mediterranean dry rub and then pan-seared to juicy perfection. Served with roasted sweet peppers, onions, and squash for a truly simple, healthy, and delicious dinner.
- Honey Garlic Glazed Salmon with Sweet & Savory Brussels Sprouts and Jasmine Rice$10.50 • 0 - 365 Cal.Our honey garlic glazed salmon is the most amazing, delicious way to eat a juicy piece of salmon. Baked with our homemade honey garlic glaze, and served with sweet and savory brussels sprouts and jasmine rice.Popular
- Island Glazed Pork Tenderloin with Coconut Rice and Steamed Mixed Veggies$8.95 • 0 - 344 Cal.Our sweet and spicy island glazed pork tenderloin is rubbed with our own special island spice
blend that combines savory spices, sweetness, and just a touch of heat (not enough to merit
even one pepper on the scale). We then sear the tenderloin before baking and then drizzle our
sweet and spicy glaze to create the best pork tenderloin ever. Served on a bed of coconut rice
with steamed mixed veggies for a protein-packed meal that is as healthy as it is delicious.Popular - Bowtie Primavera with Bowtie Pasta, Mushrooms, Asparagus, & Zucchini$8.50 • 0 - 362 Cal.Our fit bowtie primavera is a great way to enjoy a meatless dish that still has great taste without all of the calories. Bowtie pasta, baby portabella mushrooms, roasted asparagus, zucchini, and cherry tomatoes in a creamy (you would never know it's low-calorie) sauce with shredded parmesan cheese creates a wonderful dish that is perfect for lunch or dinner.
Family-Style & Take Home
- Family-Style Lasagna (Serves 6-8)$30.00One of our most popular family-style dinners. Our rustic lasagna is layered with our homemade beef marinara sauce using fire-roasted tomatoes, creamy whipped ricotta cheese, mozzarella cheese, and perfectly cooked lasagna noodles. You can feed the entire family with this wonderful lasagna that tastes just like it came from the old country.Popular
- Family-Style Baked Ziti with Italian Sausage (Serves 6-8)$30.00Loaded with flavor-packed Italian sausage and hand-shredded whole milk mozzarella cheese, our baked ziti with Italian sausage is sure to be one of your family's all-time favorite meals. You can feed the entire family with this wonderful family-style dinner that tastes just like it came from the old country.
- Family-Style Sour Cream Chicken Enchilada Casserole (Serves 6-8)$30.00One of our most popular family-style dinners. Our sour cream chicken enchilada casserole features our homemade sour cream enchilada sauce with layers of shredded chicken and monterey jack cheese and fresh white corn tortillas. This great casserole will take your family's taste buds south of the border for very little dinero.
- Family-Style King Ranch Casserole (Serves 6-8)$30.00Our version of this classic comfort food brings huge flavor without all the cost so you can feed
the entire family on a budget. You can add some extra heat with added jalapeño peppers, habanero sauce, or ghost pepper sauce. Warning – ghost pepper sauce is extremely spicy. .
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