2 percent milkfat cottage cheese topped with chopped apple, walnuts, a handful of house granola, and a pinch of unrefined sugar and cinnamon spice did you know that apples reduce gastric emptying and with cottage cheese weighing in at 160 calories and 28g of protein per cup, it's weight loss food that's about as American as. What I'm bringing it back.Granola- whole grain oats, vanilla extract, honey, coconut oil, pecans, pepitas, salt, cranberries, and golden raisins. Za'atar spice- thyme, cumin, coriander, sesame seeds, sumac, and salt. Roasted chickpeas sumac, smoked paprika, garlic powder, salt, black pepper, and olive oil. Hummus garbanzo beans, garlic, olive oil, lemon juice, tahini, cumin, and salt.
