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Tropical Smoothie Cafe Delivery & Locations in Rockville

Buy 1, Get 1 Free

From Tropical Smoothie Cafe (11620 Rockville Pike)

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JETTY PUNCH™

$9.59 • 96% (56) • 370 Cal.

strawberries & banana

Buy 1, Get 1 Free

SUNRISE SUNSET™

$9.49 • 98% (102) • 430 Cal.

strawberries, pineapple, mango & orange juice

Buy 1, Get 1 Free

PARADISE POINT™

$9.59 • 100% (9) • 440 Cal.

strawberries, banana & pineapple

Buy 1, Get 1 Free

CHICKEN BACON RANCH

$9.99 • 96% (80) • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

Buy 1, Get 1 Free

BUFFALO CHICKEN

$12.29 • 100% (28) • 620 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

Buy 1, Get 1 Free

BLIMEY LIMEY™

$9.49 • 97% (69) • 510 Cal.

strawberries, pineapple, orange juice & lime

Buy 1, Get 1 Free

CHIPOTLE CHICKEN CLUB

$10.29 • 99% (108) • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

Buy 1, Get 1 Free

KIWI QUENCHER®

$9.49 • 92% (28) • 470 Cal.

kiwi, strawberries & non-fat yogurt

Buy 1, Get 1 Free

THREE CHEESE CHICKEN 'DILLA

$10.49 • 100% (26) • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

Buy 1, Get 1 Free

SAUSAGE EGG & CHEESE ‘DILLA

$7.39 • 100% (4) • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

Buy 1, Get 1 Free

FEATURED PRODUCTS

From Tropical Smoothie Cafe (11620 Rockville Pike)

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CRANBERRY MAI TAI SMOOTHIE

$9.49 • 710 Cal.

cranberry, orange juice, coconut, strawberries, banana & cinnamon. Available only in app or online thru 10/1. Orange juice flavor from concentrate. Garnish not included with smoothie.

BAHAMA MAMA™ BOWL

$12.79 • 380 Cal.

Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle

PB PROTEIN CRUNCH

$11.59 • 800 Cal.

Chobani® Greek Yogurt blended with peanut butter & honey topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle – 32g of protein

ISLAND PUNCH SMOOTHIE

$9.99 • 470 Cal.

peach, guava, passion fruit, mango & pineapple

Popular

BREAKFAST

From Tropical Smoothie Cafe (11620 Rockville Pike)

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ALL AMERICAN WRAP

$5.39 • 93% (15) • 410 - 540 Cal.

bacon or sausage, eggs, cheddar & mozzarella

PB BANANA CRUNCH FLATBREAD

$8.19 • 84% (13) • 640 Cal.

peanut butter, banana, granola & honey

SOUTHWEST WRAP

$7.09 • 91% (12) • 590 - 710 Cal.

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

SPINACH FETA & PESTO WRAP

$6.89 • 66% (3) • 450 Cal.

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

SAUSAGE EGG & CHEESE ‘DILLA

$7.39 • 100% (4) • 630 Cal.

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

Buy 1, Get 1 Free

CALI BREAKFAST FLATBREAD

$7.49 • 66% (3) • 560 - 660 Cal.

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

BOWLS

From Tropical Smoothie Cafe (11620 Rockville Pike)

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BAHAMA MAMA™ BOWL

$12.79 • 380 Cal.

Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle

PB PROTEIN CRUNCH

$11.59 • 800 Cal.

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

ACAI BOWL

$13.09 • 100% (23) • 540 Cal.

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle

CHIA OATMEAL PUDDING

$11.39 • 100% (3) • 740 Cal.

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle

MIXED BERRY GREEK YOGURT

$10.59 • 560 Cal.

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle

SUPER VEGGIE SMOOTHIES

From Tropical Smoothie Cafe (11620 Rockville Pike)

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DETOX ISLAND GREEN®

$10.79 • 96% (56) • 190 Cal.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

ISLAND GREEN®

$10.79 • 88% (26) • 420 Cal.

spinach, kale, mango, pineapple & banana

AVOCOLADA™

$10.49 • 85% (7) • 510 Cal.

avocado, pineapple, spinach, kale, coconut & lime

TROPICAL TREATS SMOOTHIES

From Tropical Smoothie Cafe (11620 Rockville Pike)

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BAHAMA MAMA™

$10.79 • 90% (33) • 510 Cal.

strawberries, pineapple, coconut & white chocolate

PEANUT BUTTER CUP™

$10.79 • 100% (11) • 700 Cal.

peanut butter, banana & chocolate

BEACH BUM™

$10.59 • 100% (4) • 550 Cal.

strawberries, banana & chocolate

MOCHA MADNESS™

$10.19 • 100% (6) • 620 Cal.

chocolate, coffee, cappuccino & non-fat yogurt

BALANCED FUSION SMOOTHIES

From Tropical Smoothie Cafe (11620 Rockville Pike)

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ACAI BERRY BOOST™

$10.79 • 100% (15) • 470 Cal.

acai, pomegranate, banana, blueberries & strawberries

CHIA BANANA BOOST®

$10.49 • 770 Cal.

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

PEANUT PARADISE™

$10.79 • 710 - 750 Cal.

peanut butter, banana, non-fat yogurt & choice of protein

FRUIT BLEND SMOOTHIES

From Tropical Smoothie Cafe (11620 Rockville Pike)

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SUNRISE SUNSET™

$9.49 • 98% (102) • 430 Cal.

strawberries, pineapple, mango & orange juice

Buy 1, Get 1 Free

MANGO MAGIC™

$9.59 • 97% (80) • 430 Cal.

mango, pineapple & non-fat yogurt

JETTY PUNCH™

$9.59 • 96% (56) • 370 Cal.

strawberries & banana

Buy 1, Get 1 Free

PARADISE POINT™

$9.59 • 100% (9) • 440 Cal.

strawberries, banana & pineapple

Buy 1, Get 1 Free

BLIMEY LIMEY™

$9.49 • 97% (69) • 510 Cal.

strawberries, pineapple, orange juice & lime

Buy 1, Get 1 Free

POMEGRANATE PLUNGE™

$10.59 • 95% (21) • 500 Cal.

pomegranate, banana, cranberry & strawberries

BLUEBERRY BLISS™

$9.29 • 100% (11) • 340 Cal.

blueberries, strawberries & banana

KIWI QUENCHER®

$9.49 • 92% (28) • 470 Cal.

kiwi, strawberries & non-fat yogurt

Buy 1, Get 1 Free

SUNSHINE SMOOTHIE®

$10.79 • 100% (4) • 450 Cal.

mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.

CRANBERRY MAI TAI SMOOTHIE

$9.49 • 710 Cal.

cranberry, orange juice, coconut, strawberries, banana & cinnamon. Available only in app or online thru 10/1. Orange juice flavor from concentrate. Garnish not included with smoothie.

ISLAND PUNCH SMOOTHIE

$9.99 • 470 Cal.

peach, guava, passion fruit, mango & pineapple

FLATBREADS

From Tropical Smoothie Cafe (11620 Rockville Pike)

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CHIPOTLE CHICKEN CLUB

$10.29 • 99% (108) • 520 Cal.

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

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CHICKEN PESTO

$10.19 • 97% (40) • 490 Cal.

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

CHICKEN BACON RANCH

$9.99 • 96% (80) • 510 Cal.

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

Buy 1, Get 1 Free

WRAPS

From Tropical Smoothie Cafe (11620 Rockville Pike)

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CARIBBEAN JERK CHICKEN

$12.39 • 93% (15) • 700 Cal.

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

BUFFALO CHICKEN

$12.29 • 100% (28) • 620 Cal.

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

Buy 1, Get 1 Free

SUPERGREEN CAESAR CHICKEN

$12.39 • 90% (10) • 750 Cal.

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

BAJA CHICKEN

$12.39 • 100% (7) • 760 Cal.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

HUMMUS VEGGIE

$12.29 • 95% (20) • 830 Cal.

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

THAI CHICKEN

$12.19 • 600 Cal.

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

SANDWICHES

From Tropical Smoothie Cafe (11620 Rockville Pike)

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TURKEY BACON RANCH

$12.89 • 92% (14) • 500 Cal.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS

From Tropical Smoothie Cafe (11620 Rockville Pike)

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THREE CHEESE CHICKEN 'DILLA

$10.49 • 100% (26) • 540 Cal.

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

Buy 1, Get 1 Free

SANTA FE CHICKEN 'DILLA

$9.29 • 100% (10) • 600 Cal.

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS

From Tropical Smoothie Cafe (11620 Rockville Pike)

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SUPERGREEN CAESAR

$11.19 • 100% (4) • 600 Cal.

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

THAI CHICKEN

$11.19 • 380 Cal.

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

Popular

KIDS

From Tropical Smoothie Cafe (11620 Rockville Pike)

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CHEESE 'DILLA

$6.59 • 90% (10) • 400 Cal.

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

12 oz. JETTY JUNIOR

$5.89 • 100% (8) • 190 Cal.

strawberries & banana

12 oz. AWESOME CHOCOLATE

$5.19 • 260 Cal.

banana & chocolate

TURKEY & CHEDDAR WRAP

$6.59 • 360 Cal.

turkey and cheddar in a toasted flour tortilla

12 oz. LIL' LIMEBERRY

$5.59 • 260 Cal.

strawberries & lime

SIDES

From Tropical Smoothie Cafe (11620 Rockville Pike)

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CHIPS

$2.89 • 100% (6) • 140 - 210 Cal.

flavors vary by location

JALAPEÑO CORN

$2.49 • 150 Cal.

chipotle mayo on charred corn with fresh lime

MAPLE-KISSED SWEET POTATOES

$2.89 • 140 Cal.

maple glaze on roasted sweet potatoes

KALE & APPLE SLAW

$2.49 • 80% (5) • 130 Cal.

house-made kale & apple slaw

WHOLE FRUIT

$2.89 • 90 - 110 Cal.

choose banana or apple

SWEETS

From Tropical Smoothie Cafe (11620 Rockville Pike)

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CHOCOLATE CHIP COOKIE

$1.99 • 95% (22) • 350 Cal.

SNICKERDOODLE COOKIE

$1.99 • 100% (16) • 330 Cal.

EDIBLE LIME STRAW

$1.29 • 40 Cal.

lime flavored and 100% edible

EDIBLE STRAWBERRY STRAW

$1.29 • 40 Cal.

strawberry flavored and 100% edible

BOTTLED BEVERAGES

From Tropical Smoothie Cafe (11620 Rockville Pike)

COCA-COLA® ZERO SUGAR 20 oz

3 Tropical Smoothie Cafe locations

Tropical Smoothie Cafe (11620 Rockville Pike)

$ • 11620 Rockville Pike, MD 20852

Tropical Smoothie Cafe (13531 Conneticut Ave)

$ • 13531 Connecticut Avenue, Silver Spring, MD 20906

Tropical Smoothie Cafe (13344B Franklin Farm Rd.)

$ • 13344b Franklin Farm Rd., Herdon, VA 20171